Well I must say that the juice fast definitely did not do what it to do for me mentally.
Physically it was everything I wanted and more. My body felt amazing, slim, healthy, and physically the fast was a piece of cake!
Mentally on the other hand it kind of back fired a little for me. At about day 3 the cravings started and the intensity of them increased every day. So when I broke the fast, it felt impossible to stay away from all the foods I had been craving for over a week!
I have heard people say that after a juice fast you become very conscious of what you put into your body. I thought this would be the case and more importantly I was hoping it would be the case. But it wasn't! Before the juice fast I was already eating very healthily and I had eliminated almost all toxin foods from diet.
I hate to it admit it but now I have been eating all that bad stuff. I still make sure I have my smoothie for breakfast and I take vitamins with every meal but my food choices are not good at the moment, I was hoping they got better not worse.
Hopefully once I satisfy my cravings I will get back to eating healthier more than not. I really do want to eat healthy and feel good physically.
We'll see!
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