I was reminded the other day about the power of perception and joy in life during a conversation with a very conscious and deeply genius friend. And it recently played a huge role in how I felt after what most would call a bad start to the day.
I was woken up by extreme pain in my upper abdomen. It was a familiar feeling as I had felt it twice before but this time the pain just kept getting stronger and stronger. Being pregnant you would think I would be rushing to the hospital and if it was lower in the area of my uterus I would have been but I knew it wasn't the baby or anything to do with the baby. I had already talked to my doctor about this before and she said it was most likely my gallbladder and would probably have to be removed after I have the baby if the "attacks" continue. I later found out that about 4% of pregnant women start having issues with their gallbladder and that pregnancy can cause or make the condition worse.
So I lay on my bed as my husband is now getting up for work and looks at me helplessly and as he is not sure what he should do, he can tell I felt like I was being tortured. I reassured him that it's not the baby and I just have to get through it. Needless to say after an hour and half of vomiting from the pain and contracting, taking tylenol, and trying every position possible the pain started to subside. Of course immediately I get online to see if my symptoms are aligned with what my doctor said and they were, they are dead on. The exact words I was using to describe it to my husband were being used online to describe gallbladder attacks. So I educated myself on the condition while I lay in bed waiting until the pain decreased enough for me to go back to sleep. I armed myself with a whole list of things to do if it happens again and laid in bed researching alternative treatments.
After some scouring the internet and thinking, I started to feel really really good. I was a little blown away by this feeling at first but I felt so happy, I was on cloud 9. I started to pay attention to what I was thinking and feeling.
Despite just experiencing what some have described as the worst pain they have ever felt, I was extremely happy. I was focusing on the fact that I no longer felt the pain and was pain free. That I felt really warm and comfy in my awesome bed. I was also thinking about how lucky I was that even though I was woken up at 4am with pain and as 7am was rapidly approaching there was nothing I HAD to get out of bed for. That I would still be able to go back to sleep and get as much sleep as I needed. What a wonderful thought!
That led to all the amazing thoughts about my husband, how well he takes care of me, how he enables me to have such freedoms and he provides and fulfills all that I have ever needed and wanted physically and emotionally. I felt so free thinking about all these things. I felt so loved and blessed. My husband truly is my best friend, we talk about everything and anything. We share our day with each other every day, we respect each other, we give immensely to each other and love each other deeply. I don't know how I got "so lucky" but he truly is it all!
Then my thoughts went to on how wonderful my life is. How my relationship with my son continues to grow stronger and stronger, even my two cats are just amazing. And to top it all off we have a little miracle growing inside me, soon to expand our family and love.
I thought of how supportive and reliable my family is. I have a mother I can count on and will love me no matter what, a father who tries his hardest to be the best dad he can be, siblings who truly love me and lots and lots of other family that play significant roles in my life.
I thought of how many loving and caring friends I have. So many for so many different reasons and places in my life and how a lot of these relationships are really starting to bloom and grow. How friendships seem to evolve or dissipate according to my needs and desires in my life without me forcing anything.
I don't think I'm an exceptional person. I try my best to be my best. I work hard on myself, my perceptions, my beliefs, and how I relate to the world but I'm no angel. I have never intentionally hurt anyone and I would be there for anyone I know if they needed me and I was able to but I have my flaws, my weaknesses, my imperfections just like everyone else. How did I end up with such good stuff. Is it the work I do on myself constantly? The perceptions I hold?
I would like to continue down this path however I got here. Continue to enjoy the great things in life. I still have a lot of work to do and my focus could surely use some mastering but I am so grateful for this experience...... this life.
What could've been a very bad start to my day was an absolutely amazing one.
The power of perception!
Showing posts with label personal growth. Show all posts
Showing posts with label personal growth. Show all posts
The Power of Vulnerability: My Greatest weakness
Lately I have been reading a whole slew of books. Which I typically do as I either get bored of one or need time to process what I have read before I go any further, as everything I read is informative, educational, or self help. But as usual, they tend to compliment each other in some way or another even if they are on totally different subjects.
As I did my daily power walk today, I was listening to an audio book on the energy of the mind and how passion plays a role in the life we create. I had come to the conclusion that I need to get more passionate about what I want to do with my life besides being a mother and wife. I know I have something stirring in me yet I can't seem to connect with it.
These thoughts led me to think about how I was happy in my marriage and also how I was blessed to have the perfect opportunity to make attempts at doing whatever it is I want to do. Yet, I have no clear vision or idea of what that is. I lack a lot of clarity in what I would love to do with my time when I am not with my husband or son(s).
My grandpa's passing has got me thinking about a lot of things. I really want to enjoy my days as fully as possible. Although I love being a mother and a wife to my amazing husband I know there is more than just that within me that needs to be expressed and experienced. So I have been thinking a lot about who I want to be in this world, what I want to contribute, and what I want to experience.
Then I heard a talk on vulnerability just a little while ago. I have done a lot of personal growth work and I will continue to do it the rest of my life. But because I have read so many books and have done so much work thus far, I find its becoming harder and harder to find the subjects or thoughts that give me great aha moments and insight.
This talk on vulnerability caused a huge aha moment for me. It's been a little while since I last experienced such a profound moment. This is big for me. Very big.
Although I pride myself on being authentic, I can't say I am able to be vulnerable. Actually I go out of my way not to be vulnerable. How can I be so authentic and not be vulnerable. I'm not convinced it's not possible. Maybe I have just been authentic with my judgments or thoughts, but that doesn't mean I have let anyone see or feel the vulnerable me.
I realized that the only person I am truly vulnerable with is my husband. We share our lives and things with each other that I don't think either one of us would dare tell another soul. But nothing is perfect and there is always room to grow and evolve. I'm sure we could do this more often and on a deeper level. These thoughts also made me realize that you couldn't have true intimacy without vulnerability.
Besides with my husband I think I keep heavy armor on with anyone and everyone else. I'm always looking for the right thing, the conscious thing, the more evolved thing to think, be, see, or perceive and that is what I communicate. It's true that I think, see or perceive those things, however anything that is not aligned with what I value and believe in, I would leave out.
I try to express my strengths as much as possible but I don't show my weaknesses or perceived flaws. I either try to conquer them or keep them to myself.
I consider myself a pretty grounded person and try to come off that way as much as possible. And to be honest, I don't get angry easy, I don't remember the last time I yelled, and I have pretty good control over my emotions compared to the average female BUT I have my moments. For example, put me behind a car with someone driving in a way that I can't stand and you would think that I was possessed.
Another one:
For the last 10 years or so I have belonged to a gym. For the most part getting myself to exercise is easy. It has become part of who I am. But asking me to eat healthy is a entirely different story. I still struggle with eating the way that is even best for me and my unborn child at this moment. Food as a particular power over me that I have never admitted until this moment.
Even now I can see how I have to express some good things before I even feel comfortable enough to share my perceived short comings.
Hmmmmmm....... Let's try one more time.
I lack major self discipline. I start a lot of things without finishing them. I'm lazy way more often than I would like to be and I judge people's driving and egos.
That didn't feel so comfortable.
I could go on but right now that is besides the point. It's obvious that just writing what I believe to be my weaknesses out on a blog is not stepping into being completely vulnerable and definitely not even the tip of the iceberg but it's a good start and to be honest I don't know where to go from here at this very moment.
I don't want to hide from my weaknesses or short comings any longer. We all know that in doing that I am only lying to myself and is a form of denial. Something I am openly against.
I clearly don't know where this is going to take me but I can feel I am on the right track. I know that although being vulnerable feels uncomfortable now, it is what I lack and what I need in order to be even more true to my values of authenticity and becoming fully confident and self assure.
I realize that in order to align with my value of authenticity, I must learn to be vulnerable. Removing the veil of numbness and denial. I honestly don't know how I didn't see this before. It brings a lot of clarity to things I couldn't quite get a grip of prior to seeing this.
Joy is my goal. I can feel how to be a truly joyful person feels vulnerable, at least to me and it may be the resistance I need to let go of which I have been looking for. As stated in the audio book I am listening to "If you are not experiencing something you desire, it is absolutely sure there is something within you resisting it." I have joy in my life in a lot of areas, but I feel it lacking in some other areas. Not willing or able to be vulnerable is definitely a resistance.
I don't know how quickly or deep I can take this. I doubt my ability to be a truly vulnerable person. But I can promise I am going to explore this and really do some work with it.
I'm not perfect and I hope it's time I stop trying to be.
As I did my daily power walk today, I was listening to an audio book on the energy of the mind and how passion plays a role in the life we create. I had come to the conclusion that I need to get more passionate about what I want to do with my life besides being a mother and wife. I know I have something stirring in me yet I can't seem to connect with it.
These thoughts led me to think about how I was happy in my marriage and also how I was blessed to have the perfect opportunity to make attempts at doing whatever it is I want to do. Yet, I have no clear vision or idea of what that is. I lack a lot of clarity in what I would love to do with my time when I am not with my husband or son(s).
My grandpa's passing has got me thinking about a lot of things. I really want to enjoy my days as fully as possible. Although I love being a mother and a wife to my amazing husband I know there is more than just that within me that needs to be expressed and experienced. So I have been thinking a lot about who I want to be in this world, what I want to contribute, and what I want to experience.
Then I heard a talk on vulnerability just a little while ago. I have done a lot of personal growth work and I will continue to do it the rest of my life. But because I have read so many books and have done so much work thus far, I find its becoming harder and harder to find the subjects or thoughts that give me great aha moments and insight.
This talk on vulnerability caused a huge aha moment for me. It's been a little while since I last experienced such a profound moment. This is big for me. Very big.
Although I pride myself on being authentic, I can't say I am able to be vulnerable. Actually I go out of my way not to be vulnerable. How can I be so authentic and not be vulnerable. I'm not convinced it's not possible. Maybe I have just been authentic with my judgments or thoughts, but that doesn't mean I have let anyone see or feel the vulnerable me.
I realized that the only person I am truly vulnerable with is my husband. We share our lives and things with each other that I don't think either one of us would dare tell another soul. But nothing is perfect and there is always room to grow and evolve. I'm sure we could do this more often and on a deeper level. These thoughts also made me realize that you couldn't have true intimacy without vulnerability.
Besides with my husband I think I keep heavy armor on with anyone and everyone else. I'm always looking for the right thing, the conscious thing, the more evolved thing to think, be, see, or perceive and that is what I communicate. It's true that I think, see or perceive those things, however anything that is not aligned with what I value and believe in, I would leave out.
I try to express my strengths as much as possible but I don't show my weaknesses or perceived flaws. I either try to conquer them or keep them to myself.
I consider myself a pretty grounded person and try to come off that way as much as possible. And to be honest, I don't get angry easy, I don't remember the last time I yelled, and I have pretty good control over my emotions compared to the average female BUT I have my moments. For example, put me behind a car with someone driving in a way that I can't stand and you would think that I was possessed.
Another one:
For the last 10 years or so I have belonged to a gym. For the most part getting myself to exercise is easy. It has become part of who I am. But asking me to eat healthy is a entirely different story. I still struggle with eating the way that is even best for me and my unborn child at this moment. Food as a particular power over me that I have never admitted until this moment.
Even now I can see how I have to express some good things before I even feel comfortable enough to share my perceived short comings.
Hmmmmmm....... Let's try one more time.
I lack major self discipline. I start a lot of things without finishing them. I'm lazy way more often than I would like to be and I judge people's driving and egos.
That didn't feel so comfortable.
I could go on but right now that is besides the point. It's obvious that just writing what I believe to be my weaknesses out on a blog is not stepping into being completely vulnerable and definitely not even the tip of the iceberg but it's a good start and to be honest I don't know where to go from here at this very moment.
I don't want to hide from my weaknesses or short comings any longer. We all know that in doing that I am only lying to myself and is a form of denial. Something I am openly against.
I clearly don't know where this is going to take me but I can feel I am on the right track. I know that although being vulnerable feels uncomfortable now, it is what I lack and what I need in order to be even more true to my values of authenticity and becoming fully confident and self assure.
I realize that in order to align with my value of authenticity, I must learn to be vulnerable. Removing the veil of numbness and denial. I honestly don't know how I didn't see this before. It brings a lot of clarity to things I couldn't quite get a grip of prior to seeing this.
Joy is my goal. I can feel how to be a truly joyful person feels vulnerable, at least to me and it may be the resistance I need to let go of which I have been looking for. As stated in the audio book I am listening to "If you are not experiencing something you desire, it is absolutely sure there is something within you resisting it." I have joy in my life in a lot of areas, but I feel it lacking in some other areas. Not willing or able to be vulnerable is definitely a resistance.
I don't know how quickly or deep I can take this. I doubt my ability to be a truly vulnerable person. But I can promise I am going to explore this and really do some work with it.
I'm not perfect and I hope it's time I stop trying to be.
My Gratitude
I can't help but notice how many amazing people I have in my life and how much I appreciate the people around me.
My husband is absolutely my other half. We love each other so much but most importantly we respect and honor each other. In every situation, in every area of our lives he goes far beyond what I could have ever even wanted from another. He is what makes my life amazing and he reminds me of his love every day. He makes me feel special, loved, important, and his #1 priority. I am his engine and he is mine.
My son is just awesome. He is so loving and caring yet extremely intelligent and confident. My son is such a conscious and funny child, I feel honored to be his mother.
My family is so supportive and loving. They are amazing in different ways. I won't bore everyone by going over each and every one of them but it doesn't minimize how hugely important they are to me. I hope to continue to see my relationships with them evolve, improve and deepen.
My friends are just beyond amazing. Every time I think my friends couldn't get any better they prove me wrong. I have the most amazing friends anyone could ask for. I hope to continue to grow with each and every one of them and to be able to enrich their lives the way they do mine.
I love our home. When I think back at how we were able to get our house it still reminds me of how supportive the universe/source is. Our house will always be proof to me that everything happens for a reason. From the first time I stepped into this house, I loved it. I fell in love with it, immediately. Having our own home that I love, has brought out such nurturing and care taking qualities within myself. In my eyes our house is perfect, it is our.....HOME.
I am so blessed to be able to stay home and just focus on taking care of my husband and son. And it really allows me to focus on what I really want to do with my life, in creating a career that I will truly enjoy.
The areas of my life where I would like to focus on transforming is my body and career.
My body has been through a lot this last year or so. Two surgeries, some medications, a lot of stress, and extreme life style changes. I would like to see myself not only recover from all of that but also get to a place where my body feels really good......amazingly good! I want to get to this place with joy and ease. Enjoying life, Enjoying my body.
As I said before right now I have the freedom to really explore what I really want to be doing career wise. This does not mean what I can do, or what I should be doing. To me it is about what I will ENJOY doing. What will bring me the most fulfillment. I am blessed to be in a situation where my husband makes enough money to take care of us and I can take all the time I need to really create the ideal career for myself. I want to create my career through joy, ease, and fun.
I think what is becoming important to me is to be able to enjoy every aspect of my life. I have two areas where that can use some work. But the overall theme here is JOY.
I am becoming aware of the idea that any area in my life that has to do with other people is already in a place of joy and ease. But it's time I take the next step and heal the areas in my life that has to do with me and me only. No one can create the ideal career for me and no one can make my body be healthy and energetic. I'm sure Albert would fix those things for me if he could and it probably pains him that he can't but these are two things I have to do for myself.
Interesting..... I truly love and enjoy all the people around me, its time I start loving and enjoying myself fully too! I know Albert and Joel would really appreciate a more energetic and fun wife and mother.
Enjoy!
My husband is absolutely my other half. We love each other so much but most importantly we respect and honor each other. In every situation, in every area of our lives he goes far beyond what I could have ever even wanted from another. He is what makes my life amazing and he reminds me of his love every day. He makes me feel special, loved, important, and his #1 priority. I am his engine and he is mine.
My son is just awesome. He is so loving and caring yet extremely intelligent and confident. My son is such a conscious and funny child, I feel honored to be his mother.
My family is so supportive and loving. They are amazing in different ways. I won't bore everyone by going over each and every one of them but it doesn't minimize how hugely important they are to me. I hope to continue to see my relationships with them evolve, improve and deepen.
My friends are just beyond amazing. Every time I think my friends couldn't get any better they prove me wrong. I have the most amazing friends anyone could ask for. I hope to continue to grow with each and every one of them and to be able to enrich their lives the way they do mine.
I love our home. When I think back at how we were able to get our house it still reminds me of how supportive the universe/source is. Our house will always be proof to me that everything happens for a reason. From the first time I stepped into this house, I loved it. I fell in love with it, immediately. Having our own home that I love, has brought out such nurturing and care taking qualities within myself. In my eyes our house is perfect, it is our.....HOME.
I am so blessed to be able to stay home and just focus on taking care of my husband and son. And it really allows me to focus on what I really want to do with my life, in creating a career that I will truly enjoy.
The areas of my life where I would like to focus on transforming is my body and career.
My body has been through a lot this last year or so. Two surgeries, some medications, a lot of stress, and extreme life style changes. I would like to see myself not only recover from all of that but also get to a place where my body feels really good......amazingly good! I want to get to this place with joy and ease. Enjoying life, Enjoying my body.
As I said before right now I have the freedom to really explore what I really want to be doing career wise. This does not mean what I can do, or what I should be doing. To me it is about what I will ENJOY doing. What will bring me the most fulfillment. I am blessed to be in a situation where my husband makes enough money to take care of us and I can take all the time I need to really create the ideal career for myself. I want to create my career through joy, ease, and fun.
I think what is becoming important to me is to be able to enjoy every aspect of my life. I have two areas where that can use some work. But the overall theme here is JOY.
I am becoming aware of the idea that any area in my life that has to do with other people is already in a place of joy and ease. But it's time I take the next step and heal the areas in my life that has to do with me and me only. No one can create the ideal career for me and no one can make my body be healthy and energetic. I'm sure Albert would fix those things for me if he could and it probably pains him that he can't but these are two things I have to do for myself.
Interesting..... I truly love and enjoy all the people around me, its time I start loving and enjoying myself fully too! I know Albert and Joel would really appreciate a more energetic and fun wife and mother.
Enjoy!
Life after the wedding!
It took me a week and half to recover my house from the wedding chaos! But my real goes for after the wedding was to get back to work and to start exercising again.
I believe the universe works in miracles ways and its amazing the way it provides. About two weeks ago Albert and I were talking and he had said that if he made just $500 more a month that he wouldn't really want me to work at all. A week later after he changed his W-4 to married his net income went up $520 a month. Interesting..... Although I am not a "house" wife type person, this has given me the freedom to really work on my career being something that I truly love. I also love taking care of Albert and Joel and I don't think having more "things" is worth sacrificing really being able to take care of them the way I do. I am still looking for a part time job while I am working on the work I really want to be doing just because I am a person that likes to be busy and producing. Plus, we can really use the money!
The most beautiful thing was Albert's response to me when I was double checking that it truly was okay for me not to "rush" or make work a priority. His answer was "Of course, I would rather you be home, my only concern is that you are getting older and I don't want you to one day feel like you missed out on your dream job." Isn't he amazing! What he wants for me is to be able to do what is in my heart and not to worry about money. His words, "I'm gonna take care of you forever!"
One could think that I have the life I have because of him and that is partial true. We both have the lives we have because of each other but also because of ourselves. If I wasn't the type of person to follow my heart and trust in source, I would not be where I am today, I wouldn't have the relationship we have and I wouldn't have the life I have.
I have done a lot of work on myself. I know what it means to struggle. I went from absolutely nothing, to working and educating myself and raising my son myself to really following my heart and allowing the most amazing man to take care of me. I couldn't have imagined being taken care of so well. I didn't know what it felt like to be loved unconditional and for a someone to truly care for me. But I really worked on myself and invested in being a healthy person within. It's life long work to be the best person I can be but I do feel like I have put in a lot of work and I have made being a loving healthy person a priority in my life and I would like to believe that is why my life is what it is today.
As for exercising. I found a used treadmill online still under warranty and less than a year old for a very good price. Albert made it a priority to get it for me and I have started exercising every morning. I must say mostly I exercise to FEEL good, not to look good. Looking good is a good side effect that will be nice but my intention is to feel good. Exercise makes me feel good in a way that nothing else does, I feel awake, light and ready for life.
Today a friend is bringing over another exercise machine and we already had a full weight bench set that does all kinds of things. I don't even have to go to the gym. Now I have no excuse.
What I intend for next is to really develop the understanding of what I want to do career wise. I know I want to help people and I know generally how I want to and in what way. But it's time to really gain some real clarity on it and what my next steps are.
I also intend to get back in shape and to be feeling really good physically. I want to feel energetic and lively!
And of course hopefully some little ones soon. Well, not too soon. We have a few things we need to catch up on financially before we can start planning to bring some little miracles into our lives but hopefully sometime next year we will have a beautiful announcement.
Lots of Love.
Enjoy!
I believe the universe works in miracles ways and its amazing the way it provides. About two weeks ago Albert and I were talking and he had said that if he made just $500 more a month that he wouldn't really want me to work at all. A week later after he changed his W-4 to married his net income went up $520 a month. Interesting..... Although I am not a "house" wife type person, this has given me the freedom to really work on my career being something that I truly love. I also love taking care of Albert and Joel and I don't think having more "things" is worth sacrificing really being able to take care of them the way I do. I am still looking for a part time job while I am working on the work I really want to be doing just because I am a person that likes to be busy and producing. Plus, we can really use the money!
The most beautiful thing was Albert's response to me when I was double checking that it truly was okay for me not to "rush" or make work a priority. His answer was "Of course, I would rather you be home, my only concern is that you are getting older and I don't want you to one day feel like you missed out on your dream job." Isn't he amazing! What he wants for me is to be able to do what is in my heart and not to worry about money. His words, "I'm gonna take care of you forever!"
One could think that I have the life I have because of him and that is partial true. We both have the lives we have because of each other but also because of ourselves. If I wasn't the type of person to follow my heart and trust in source, I would not be where I am today, I wouldn't have the relationship we have and I wouldn't have the life I have.
I have done a lot of work on myself. I know what it means to struggle. I went from absolutely nothing, to working and educating myself and raising my son myself to really following my heart and allowing the most amazing man to take care of me. I couldn't have imagined being taken care of so well. I didn't know what it felt like to be loved unconditional and for a someone to truly care for me. But I really worked on myself and invested in being a healthy person within. It's life long work to be the best person I can be but I do feel like I have put in a lot of work and I have made being a loving healthy person a priority in my life and I would like to believe that is why my life is what it is today.
As for exercising. I found a used treadmill online still under warranty and less than a year old for a very good price. Albert made it a priority to get it for me and I have started exercising every morning. I must say mostly I exercise to FEEL good, not to look good. Looking good is a good side effect that will be nice but my intention is to feel good. Exercise makes me feel good in a way that nothing else does, I feel awake, light and ready for life.
Today a friend is bringing over another exercise machine and we already had a full weight bench set that does all kinds of things. I don't even have to go to the gym. Now I have no excuse.
What I intend for next is to really develop the understanding of what I want to do career wise. I know I want to help people and I know generally how I want to and in what way. But it's time to really gain some real clarity on it and what my next steps are.
I also intend to get back in shape and to be feeling really good physically. I want to feel energetic and lively!
And of course hopefully some little ones soon. Well, not too soon. We have a few things we need to catch up on financially before we can start planning to bring some little miracles into our lives but hopefully sometime next year we will have a beautiful announcement.
Lots of Love.
Enjoy!
Thoughts two months after my juice fast.
Its been a while since I completed my juice fast, so I wanted to share some of my thoughts on my previous juice fasting experience.
Here is how I honestly feel about it now.
I absolutely believe in the benefits of a juice fast. The problem is that you don't only have to be able to get through the juice fast, you also have to end the fast correctly and control the cravings while introducing healthy food.
I had completed my juice fast successfully, all I drank was freshly made juice for 10 days. I never cheated, not once. Now where I went wrong was when I broke the fast, my first meal was a fruit smoothie but after that it all went down hill. Within a few days I was satisfying every craving I had had for 10 days!
So all the benefits from fasting were quickly gone.
The most amazing feeling I felt while I was fasting was a lightness that I haven't felt in years probably since I was a child. I felt so light and clear. The worst thing I felt during the fast was the intense cravings for food. I felt so deprived from what I wanted (not physically) and since that is a emotional trigger for me as well it was very difficult to deal with.
I don't regret doing the juice fast even though all that hard work went right down the drain once I broke the fast, I know I learned a lot about myself through the process of the fast and more than anything I learned to believe in myself.
A very good friend of mine just gifted Albert and I a juicer as a wedding gift, so I plan on doing a shorter fast this time and seeing if I am able to break the fast slowly and with healthy foods.
We move into our house in about two weeks and once we are settled in, I will do the shorter fast then.
I plan on educating myself more on juice fasting and proper ways of breaking a fast from now until then.
Enjoy!
Here is how I honestly feel about it now.
I absolutely believe in the benefits of a juice fast. The problem is that you don't only have to be able to get through the juice fast, you also have to end the fast correctly and control the cravings while introducing healthy food.
I had completed my juice fast successfully, all I drank was freshly made juice for 10 days. I never cheated, not once. Now where I went wrong was when I broke the fast, my first meal was a fruit smoothie but after that it all went down hill. Within a few days I was satisfying every craving I had had for 10 days!
So all the benefits from fasting were quickly gone.
The most amazing feeling I felt while I was fasting was a lightness that I haven't felt in years probably since I was a child. I felt so light and clear. The worst thing I felt during the fast was the intense cravings for food. I felt so deprived from what I wanted (not physically) and since that is a emotional trigger for me as well it was very difficult to deal with.
I don't regret doing the juice fast even though all that hard work went right down the drain once I broke the fast, I know I learned a lot about myself through the process of the fast and more than anything I learned to believe in myself.
A very good friend of mine just gifted Albert and I a juicer as a wedding gift, so I plan on doing a shorter fast this time and seeing if I am able to break the fast slowly and with healthy foods.
We move into our house in about two weeks and once we are settled in, I will do the shorter fast then.
I plan on educating myself more on juice fasting and proper ways of breaking a fast from now until then.
Enjoy!
Everything happens for a reason - Our House Experience
Everything does happen for a reason!
A few days ago escrow closed and we now own our own home. A house that was only possible for us to now have because of a dozen of circumstances that fell perfectly in place.
The first house we had in escrow, I didn't care for too much. Its just that house was the only house in the area we wanted and within our budget at the time. So when the sellers of that house cancelled two days before escrow was due to close, it was disappointing and frustrating at the time. I thought it would be impossible to find another house within our budget in that same area.
Then our agent shows us a house that looked to be way outside of our budget. There initial asking price was $80,000 over our budget which is a huge difference. But because of the events that happened so perfectly we got our gorgeous (perfect in my eyes) home within our budget.
The house had been on the market for 6 months and was listed at its value. However the listing agent who was their family member made a lot of mistakes when they listed the house. They listed it as a Condo when it is nothing close to a condo, they didn't list the school district it was in and its a very highly sought after school district, they were offering way less than the lowest norm for the buyers agent, and they didn't have an easy way to show the house. So for all of these reasons they kept dropping the price of the house trying to sell it.
No one is going to want to even look at a condo (which is what people thought it was from the listing) for that price and not many agents are going to want to show the house as what they would make would be exceptionally low.
Luckily we had an agent with a good heart. When she showed us the house, they were still asking $40,000 more than our budget. She talked them down another $20,000 and got them to agree to pay closing costs. They agreed to pay closing costs as long as we let them stay 30 days after escrow closes as the new house they were buying would not be ready to move into until then other wise they wouldn't have paid closing costs and we wouldn't have been able to buy the house!
This house has been remodeled and updated over the last five years due to last owners believing it was the house they were going to retire in. Until the husband seen some brand new houses being built in San Dimas and decided to buy one. Otherwise they said they wouldn't have put the amount of money that they did into the house if they knew they were going to sell it. It has brand new installation, plumping, floors, kitchen, bathroom, roof, etc. And for Covina that is very, very good. Not a flipped house either, this was quality remodeling and updating.
I still can't believe everything worked out and we got this house which is a million times better than the last one and we only paid slightly more.
If we wouldn't have gone through the whole ordeal with the first house we would have tried buy something else or better settled for something else and we would have never had this opportunity. Then to buy this house at the price we did when its definitely worth almost $100,000 more than what we paid for it. I just can't believe it.
Through this entire experience I have definitely learned that everything happens for a reason. I had gotten so stressed out and lost hope in ever finding a decent home in the area we wanted it and within our budget, and then we end up with something way beyond my expectations.
I should of learned from my experience with Albert. I followed my heart with him and he is beyond what I ever dreamed could have been. Then the house. Hopefully I can take these lessons and learn how to apply them to my health and career.
This was a good reminder of the truths, "Ask and you shall receive" and "Everything happens for a reason".
A few days ago escrow closed and we now own our own home. A house that was only possible for us to now have because of a dozen of circumstances that fell perfectly in place.
The first house we had in escrow, I didn't care for too much. Its just that house was the only house in the area we wanted and within our budget at the time. So when the sellers of that house cancelled two days before escrow was due to close, it was disappointing and frustrating at the time. I thought it would be impossible to find another house within our budget in that same area.
Then our agent shows us a house that looked to be way outside of our budget. There initial asking price was $80,000 over our budget which is a huge difference. But because of the events that happened so perfectly we got our gorgeous (perfect in my eyes) home within our budget.
The house had been on the market for 6 months and was listed at its value. However the listing agent who was their family member made a lot of mistakes when they listed the house. They listed it as a Condo when it is nothing close to a condo, they didn't list the school district it was in and its a very highly sought after school district, they were offering way less than the lowest norm for the buyers agent, and they didn't have an easy way to show the house. So for all of these reasons they kept dropping the price of the house trying to sell it.
No one is going to want to even look at a condo (which is what people thought it was from the listing) for that price and not many agents are going to want to show the house as what they would make would be exceptionally low.
Luckily we had an agent with a good heart. When she showed us the house, they were still asking $40,000 more than our budget. She talked them down another $20,000 and got them to agree to pay closing costs. They agreed to pay closing costs as long as we let them stay 30 days after escrow closes as the new house they were buying would not be ready to move into until then other wise they wouldn't have paid closing costs and we wouldn't have been able to buy the house!
This house has been remodeled and updated over the last five years due to last owners believing it was the house they were going to retire in. Until the husband seen some brand new houses being built in San Dimas and decided to buy one. Otherwise they said they wouldn't have put the amount of money that they did into the house if they knew they were going to sell it. It has brand new installation, plumping, floors, kitchen, bathroom, roof, etc. And for Covina that is very, very good. Not a flipped house either, this was quality remodeling and updating.
I still can't believe everything worked out and we got this house which is a million times better than the last one and we only paid slightly more.
If we wouldn't have gone through the whole ordeal with the first house we would have tried buy something else or better settled for something else and we would have never had this opportunity. Then to buy this house at the price we did when its definitely worth almost $100,000 more than what we paid for it. I just can't believe it.
Through this entire experience I have definitely learned that everything happens for a reason. I had gotten so stressed out and lost hope in ever finding a decent home in the area we wanted it and within our budget, and then we end up with something way beyond my expectations.
I should of learned from my experience with Albert. I followed my heart with him and he is beyond what I ever dreamed could have been. Then the house. Hopefully I can take these lessons and learn how to apply them to my health and career.
This was a good reminder of the truths, "Ask and you shall receive" and "Everything happens for a reason".
Perception Change - Something Clicked!
Today I went to my friends baby shower and at first I was feeling bored, uncomfortable, insecure and self conscious.
I went to this baby shower alone, the only person I knew there was my friend and of course she was busy the entire time. And this was no ordinary little baby shower. It was a huge co-ed party! DJ, Chocolate fountain, loads of alcohol, etc..
More and more guests starting arriving and everyone else seemed to know each other and had come with their husbands or friends. I just sat there for the longest time.
BUT......
I can't quite explain what it was or how it happened but I literally had a transformational moment.
I was sitting at a table with three couples and their babies. Observing each couple the huge differences between each of them in the way they behaved and acted, was interesting. One woman had just had her baby (baby was five weeks old) and this woman was full of energy, bubbly, energetic, positive, wearing a nice dress with heels. At first I couldn't understand how although sleep deprived she was genuinely in a good mood and with a tiny newborn she had taken the time to get ready and look nice. It was impressive and admirable.
I don't know what my thoughts were exactly but it was something along the lines of how everything is always a choice and a bunch of other empowering stuff. Which were not new concepts to me but for some reason that day they just sank in, to a deeper understanding.
No matter what is going on in my life I still have choices.
I went to the bathroom and in the bathroom I literally went from feeling insecure about being alone, being quiet and not looking my best to just choosing to be confident and be me. I don't quite remember what my thoughts were but whatever they were they totally worked!
I left the bathroom feeling taller, smiling and really really good. I could feel that my posture felt different and everything about me body felt different. All over having different thoughts, it was such an amazing experience to see how thoughts alone completely changed my body and entire demeanor.
Ever since that day I have started to feel more and more like myself again.
I don't necessarily know if it was the woman who chose to take the time to look nice and chose to enjoy herself no matter what else was going on in her life. Or if it was just the right time, place, and circumstances to remind me of all the things I already know and teach to others. But, I do know that something definitely shifted in me that day.
Boy, did I allow myself to get thrown way off track these last few months.
I'm just hoping that I can continue in this direction and with the perception I want and is me, even after I have this next upcoming surgery. After the last surgery I felt like my brain was scrabbled up and that it is now barely coming back together and settling down. I hope I flow through this next surgery more smoothly and am able to stay in perceptions that are more beneficial for me.
I went to this baby shower alone, the only person I knew there was my friend and of course she was busy the entire time. And this was no ordinary little baby shower. It was a huge co-ed party! DJ, Chocolate fountain, loads of alcohol, etc..
More and more guests starting arriving and everyone else seemed to know each other and had come with their husbands or friends. I just sat there for the longest time.
BUT......
I can't quite explain what it was or how it happened but I literally had a transformational moment.
I was sitting at a table with three couples and their babies. Observing each couple the huge differences between each of them in the way they behaved and acted, was interesting. One woman had just had her baby (baby was five weeks old) and this woman was full of energy, bubbly, energetic, positive, wearing a nice dress with heels. At first I couldn't understand how although sleep deprived she was genuinely in a good mood and with a tiny newborn she had taken the time to get ready and look nice. It was impressive and admirable.
I don't know what my thoughts were exactly but it was something along the lines of how everything is always a choice and a bunch of other empowering stuff. Which were not new concepts to me but for some reason that day they just sank in, to a deeper understanding.
No matter what is going on in my life I still have choices.
I went to the bathroom and in the bathroom I literally went from feeling insecure about being alone, being quiet and not looking my best to just choosing to be confident and be me. I don't quite remember what my thoughts were but whatever they were they totally worked!
I left the bathroom feeling taller, smiling and really really good. I could feel that my posture felt different and everything about me body felt different. All over having different thoughts, it was such an amazing experience to see how thoughts alone completely changed my body and entire demeanor.
Ever since that day I have started to feel more and more like myself again.
I don't necessarily know if it was the woman who chose to take the time to look nice and chose to enjoy herself no matter what else was going on in her life. Or if it was just the right time, place, and circumstances to remind me of all the things I already know and teach to others. But, I do know that something definitely shifted in me that day.
Boy, did I allow myself to get thrown way off track these last few months.
I'm just hoping that I can continue in this direction and with the perception I want and is me, even after I have this next upcoming surgery. After the last surgery I felt like my brain was scrabbled up and that it is now barely coming back together and settling down. I hope I flow through this next surgery more smoothly and am able to stay in perceptions that are more beneficial for me.
Women and Stress - Positive Events Can Be Stressful Too!
I forgot that positive events in life can be stressful too.
Last night I was watching "Property Virgins" and there was a couple that were planning a wedding and looking to buy a house. The agent mentioned that planning a wedding and buying a house are two of some of the most stressful things someone will experience in their lifetime.
I never looked at it that way. Lately I have been a bit hard on myself since I was feeling so overwhelmed and out of control. I thought "I'm not working what the heck is my problem?'
But not only am I planning a wedding and trying to buy a house both on almost an impossible budget but I am also dealing with all my health issues at the same time as well.
This reminder helped me feel that is was "okay" that I had been feeling a bit overwhelmed or beyond overwhelmed almost like I was tightly wound up or in pressure cooker! That it is normal to feel stress even for good things.
I have been feeling better the last few days.
Last week I met with my good friend Vicki and I was able to really vent/release everything that was going on with me. It's something only women need to do in the way we do it, so no matter how much a man cares and tries he can not understand or fully provide what a women needs when she needs to "throw up" everything going on with her.
Women deal with stress differently than men and have different stress symptoms, using its a feeling being overwhelmed its an intensely emotional feeling, men feel it in anger and in their arms and heads. Women feel it in their entire body and eyes.
Vicki provided this for me and I can tell you the next day was much better. My mind was clearer than it had been in awhile and I was able to get A LOT done. Before meeting with Vicki I knew how much I needed to still do for the wedding but when I would think about it, it just felt so overwhelming I just couldn't concentrate on it. The day after venting to Vicki I got so much done it was wonderful.
Then the other day I decided that I was going to let Albert take on the house stuff and I was going to just focus on the wedding. He agreed happily and said "I'll take care of the house, you take care of the wedding." Perfect.
This is our attempt to reduce the amount of stress we are experiencing, although these are both positive things it feels good to know it is normal for it to still be stressful.
And today I finally received my authorization for the new surgeon. He is in Burbank which isn't USC and it is far but I am just happy to see some movement forward. I still have to go through a consultation, exam and wait for a new authorization for treatment and surgery but I'm glad things are finally getting moving.
And for all the women out there if you are feeling stressed or overwhelmed, you can cope with that stress by finding a good girlfriend and just "throw up" (not literally, emotionally of course) all over her. Let her know though that you don't need her to provide any answers, you just need to be heard and understand. Vicki does this very well, I don't even have to tell her what I need or that its coming but we have both had training in this area and also have consciously grown with each other to support each other, I am very grateful for her.
I know how important this is for women, I even have training in this but I still forget myself so I know it can be difficult at first and might not feel like it before you try it but it can work wonders and will do more for you than you can imagine.
Enjoy!
Last night I was watching "Property Virgins" and there was a couple that were planning a wedding and looking to buy a house. The agent mentioned that planning a wedding and buying a house are two of some of the most stressful things someone will experience in their lifetime.
I never looked at it that way. Lately I have been a bit hard on myself since I was feeling so overwhelmed and out of control. I thought "I'm not working what the heck is my problem?'
But not only am I planning a wedding and trying to buy a house both on almost an impossible budget but I am also dealing with all my health issues at the same time as well.
This reminder helped me feel that is was "okay" that I had been feeling a bit overwhelmed or beyond overwhelmed almost like I was tightly wound up or in pressure cooker! That it is normal to feel stress even for good things.
I have been feeling better the last few days.
Last week I met with my good friend Vicki and I was able to really vent/release everything that was going on with me. It's something only women need to do in the way we do it, so no matter how much a man cares and tries he can not understand or fully provide what a women needs when she needs to "throw up" everything going on with her.
Women deal with stress differently than men and have different stress symptoms, using its a feeling being overwhelmed its an intensely emotional feeling, men feel it in anger and in their arms and heads. Women feel it in their entire body and eyes.
Vicki provided this for me and I can tell you the next day was much better. My mind was clearer than it had been in awhile and I was able to get A LOT done. Before meeting with Vicki I knew how much I needed to still do for the wedding but when I would think about it, it just felt so overwhelming I just couldn't concentrate on it. The day after venting to Vicki I got so much done it was wonderful.
Then the other day I decided that I was going to let Albert take on the house stuff and I was going to just focus on the wedding. He agreed happily and said "I'll take care of the house, you take care of the wedding." Perfect.
This is our attempt to reduce the amount of stress we are experiencing, although these are both positive things it feels good to know it is normal for it to still be stressful.
And today I finally received my authorization for the new surgeon. He is in Burbank which isn't USC and it is far but I am just happy to see some movement forward. I still have to go through a consultation, exam and wait for a new authorization for treatment and surgery but I'm glad things are finally getting moving.
And for all the women out there if you are feeling stressed or overwhelmed, you can cope with that stress by finding a good girlfriend and just "throw up" (not literally, emotionally of course) all over her. Let her know though that you don't need her to provide any answers, you just need to be heard and understand. Vicki does this very well, I don't even have to tell her what I need or that its coming but we have both had training in this area and also have consciously grown with each other to support each other, I am very grateful for her.
I know how important this is for women, I even have training in this but I still forget myself so I know it can be difficult at first and might not feel like it before you try it but it can work wonders and will do more for you than you can imagine.
Enjoy!
The purpose of all of this!
Anyone who has been reading my blog or knows me personally knows that I have been struggling and held back with a lot of things lately.
I'm not going to complain about my difficulties but I wanted to share what I believe may be the reason for all of this.
There is a reoccurring them about everything that has happened over the last few months, which things appear like they are getting better or going to work out and then they don't, more stuff keeps happening and the experience gets prolonged and I can't move forward.
I believe as always that there is a reason for this.
I think this is all happening and will continue to happen until I focus on myself and find Joy within.
I believe that health stuff will continue to arise and get postponed so that I can't go back to work and we won't find and buy a house that is perfect for us so that I can't focus on moving and I won't have the desire to eat healthy and exercise so that I can't focus on that either......
What I feel may be happening here is nothing is going to work out right now because what I need is to learn to focus within, heal and enjoy every moment instead of be caught up in the distractions of my life, or maybe its to make me learn how to focus on the good things I have in my life now without seeking more, or maybe its to learn how to trust source to take care of me.
But I know there is a reason because one thing after another continues to happen. A surgery that was supposed to take me away from work for 3 weeks is not going into 3 months. We find a house, owners cancel 2 days before escrow closes, we find another house and they say they agree to the terms but won't sign the offer because they want to prolong the process (leaving it open for as many other offers to come in and offer more) so now our offer has expired, so we aren't getting that house either (And I really really really loved that house).
I just feel that life is not allowing me to have anything else to put my attention on and I am bored out of my mind. Some may feel that is a good thing and wish they had it but it doesn't feel good at all. But because my confidence and happiness relies on me being productive and active, all of this makes me feel lost, useless, and overwhelmed. I don't know what to do with my time and I have a craving to do something significant and purposeful yet I am not able to or haven't discovered how to yet.
My anxiety is through the roof when comes to the house stuff and my health stuff. I feel so anxious to move on and move forward yet I continue to be held back.
I know that I need to learn how to focus better on the good, the amazing love and people I have in my life and everything else that is working... And since I haven't been able to do that fully, I know in my heart things are not going to move forward until I can.
One things for sure, we'll see what happens!
I'm not going to complain about my difficulties but I wanted to share what I believe may be the reason for all of this.
There is a reoccurring them about everything that has happened over the last few months, which things appear like they are getting better or going to work out and then they don't, more stuff keeps happening and the experience gets prolonged and I can't move forward.
I believe as always that there is a reason for this.
I think this is all happening and will continue to happen until I focus on myself and find Joy within.
I believe that health stuff will continue to arise and get postponed so that I can't go back to work and we won't find and buy a house that is perfect for us so that I can't focus on moving and I won't have the desire to eat healthy and exercise so that I can't focus on that either......
What I feel may be happening here is nothing is going to work out right now because what I need is to learn to focus within, heal and enjoy every moment instead of be caught up in the distractions of my life, or maybe its to make me learn how to focus on the good things I have in my life now without seeking more, or maybe its to learn how to trust source to take care of me.
But I know there is a reason because one thing after another continues to happen. A surgery that was supposed to take me away from work for 3 weeks is not going into 3 months. We find a house, owners cancel 2 days before escrow closes, we find another house and they say they agree to the terms but won't sign the offer because they want to prolong the process (leaving it open for as many other offers to come in and offer more) so now our offer has expired, so we aren't getting that house either (And I really really really loved that house).
I just feel that life is not allowing me to have anything else to put my attention on and I am bored out of my mind. Some may feel that is a good thing and wish they had it but it doesn't feel good at all. But because my confidence and happiness relies on me being productive and active, all of this makes me feel lost, useless, and overwhelmed. I don't know what to do with my time and I have a craving to do something significant and purposeful yet I am not able to or haven't discovered how to yet.
My anxiety is through the roof when comes to the house stuff and my health stuff. I feel so anxious to move on and move forward yet I continue to be held back.
I know that I need to learn how to focus better on the good, the amazing love and people I have in my life and everything else that is working... And since I haven't been able to do that fully, I know in my heart things are not going to move forward until I can.
One things for sure, we'll see what happens!
Taking responsibility for your own feelings
Taking responsibility for our own feelings!
Although nothing new to me, this has been a reoccurring theme for me lately.
I wonder what the purpose of this idea popping into my life so frequently lately means.
Although nothing new to me, this has been a reoccurring theme for me lately.
I wonder what the purpose of this idea popping into my life so frequently lately means.
I am reading a book all about this concept.
I have also come across several quotes and images that are aligned with this concept.
And the one that is constantly reminding me is, I have someone in my life who tends to blame everyone but themselves for life and continues to hold anger and resentment towards many people for things they have done in the past. Some of these things being more than a decade ago.
I have mixed feelings about this. Part of me feels frustrated and annoyed with their behavior. Another part of me feels very compassionate and sad for this person. Imagine living decades with anger, pain and resentment towards lots of different people. It must be a very painful life.
And this is not about forgiveness, although that comes as a side effect when you start shifting your focus and taking responsibility for your own feelings. It's about taking full responsibility for how you feel, think, act, and never blaming anyone for anything you feel or think.
"No one can make you feel anything without your consent."
We get to choose how we respond to a situation. We get to choose whether we get angry or find compassion, we get to choose whether we walk away or attack. If you choose to get angry, that is not the other persons fault, that is your choice. If you choose to be loving, that is not the other persons doing, it is your choice!
"I am the perpetrator of my suffering - but only all of it." ~ Byron Katie
I love that quote because it explains all of this so simply. If I am upset it is because I have made the choice to be upset. If I am angry it is because I have made the choice to be angry. This is true all of the time!
We get to choose how we feel about things. We get to choose what we give our attention to. We get to choose if we love people or hate them. We get to choose whether we see that everyone is always doing the best they can and nothing is personal or that everyone is purposely doing it against us.
It's all our choice.
"Resentment is like taking poison and waiting for the other person to die."
Now I am going to take this topic to the extreme because I feel that it could really help it sink in for some people. Let's use an extreme subject.....
Let's say a man murders his wife. The family of this woman that was murdered and their kids have many choices of how to live the rest of their lives. They can choose to see how they could never understand why someone would make such decisions, that he must of been suffering and in major pain in order to do something like that, that the situation caused the family to become closer and that it made them more appreciative of the people they love in their lives or they can choose to hate the guy who did this and think about why this happened to them and how bad the world is.
Either one of these perspectives would be correct, however hating the man doesn't hurt him it only ruins their lives and their own future! So then this man didn't only take one life, it destroyed many. But not because he chose that but because these people/person willingly gave him that.
The point is when you feel something, ANYTHING it is your choice to see things that way. If you currently see things in a way that is not serving you then do the work to see them differently.
It's not easy and you have to constantly do it but its worth it and it goes for EVERYTHING in life.
At this moment in my life I can see how terrible things are for me, I'm not working, my body is not exactly healthy, I don't know what is going on with body, I don't even know if I can have anymore kids, we can't find a house, I'm not losing the weight I want, I'm tired all the time, I experience pain all the time, we don't have the money we need for everything coming up in our near future.... shall I go on. Or I can see how amazing things are, I have an amazing man who is taking very good care of me, I have a beautiful son who is extremely conscious and intelligent, I have family and friends who love and support me and I am able to get around and move around as I please. I have a car to drive, a roof over my head, food to eat, I'm getting married soon, buying a house soon..... I can go on.
Either one of those two different perspectives are correct. But the point is, that it is my choice! I choose how I feel and what I think. No one forces me to feel one way or another about it, I am responsible for how I feel and think!
The most important thing in my opinion is to start with the people you love. Let go of the choices and mistakes they have made, its not hurting anyone but yourselves.
Choose to love instead of hate. No matter what has happened, it's still your choice!
And the one that is constantly reminding me is, I have someone in my life who tends to blame everyone but themselves for life and continues to hold anger and resentment towards many people for things they have done in the past. Some of these things being more than a decade ago.
I have mixed feelings about this. Part of me feels frustrated and annoyed with their behavior. Another part of me feels very compassionate and sad for this person. Imagine living decades with anger, pain and resentment towards lots of different people. It must be a very painful life.
And this is not about forgiveness, although that comes as a side effect when you start shifting your focus and taking responsibility for your own feelings. It's about taking full responsibility for how you feel, think, act, and never blaming anyone for anything you feel or think.
"No one can make you feel anything without your consent."
We get to choose how we respond to a situation. We get to choose whether we get angry or find compassion, we get to choose whether we walk away or attack. If you choose to get angry, that is not the other persons fault, that is your choice. If you choose to be loving, that is not the other persons doing, it is your choice!
"I am the perpetrator of my suffering - but only all of it." ~ Byron Katie
I love that quote because it explains all of this so simply. If I am upset it is because I have made the choice to be upset. If I am angry it is because I have made the choice to be angry. This is true all of the time!
We get to choose how we feel about things. We get to choose what we give our attention to. We get to choose if we love people or hate them. We get to choose whether we see that everyone is always doing the best they can and nothing is personal or that everyone is purposely doing it against us.
It's all our choice.
"Resentment is like taking poison and waiting for the other person to die."
Now I am going to take this topic to the extreme because I feel that it could really help it sink in for some people. Let's use an extreme subject.....
Let's say a man murders his wife. The family of this woman that was murdered and their kids have many choices of how to live the rest of their lives. They can choose to see how they could never understand why someone would make such decisions, that he must of been suffering and in major pain in order to do something like that, that the situation caused the family to become closer and that it made them more appreciative of the people they love in their lives or they can choose to hate the guy who did this and think about why this happened to them and how bad the world is.
Either one of these perspectives would be correct, however hating the man doesn't hurt him it only ruins their lives and their own future! So then this man didn't only take one life, it destroyed many. But not because he chose that but because these people/person willingly gave him that.
The point is when you feel something, ANYTHING it is your choice to see things that way. If you currently see things in a way that is not serving you then do the work to see them differently.
It's not easy and you have to constantly do it but its worth it and it goes for EVERYTHING in life.
At this moment in my life I can see how terrible things are for me, I'm not working, my body is not exactly healthy, I don't know what is going on with body, I don't even know if I can have anymore kids, we can't find a house, I'm not losing the weight I want, I'm tired all the time, I experience pain all the time, we don't have the money we need for everything coming up in our near future.... shall I go on. Or I can see how amazing things are, I have an amazing man who is taking very good care of me, I have a beautiful son who is extremely conscious and intelligent, I have family and friends who love and support me and I am able to get around and move around as I please. I have a car to drive, a roof over my head, food to eat, I'm getting married soon, buying a house soon..... I can go on.
Either one of those two different perspectives are correct. But the point is, that it is my choice! I choose how I feel and what I think. No one forces me to feel one way or another about it, I am responsible for how I feel and think!
The most important thing in my opinion is to start with the people you love. Let go of the choices and mistakes they have made, its not hurting anyone but yourselves.
Choose to love instead of hate. No matter what has happened, it's still your choice!
Why do we eat?
Better yet, Why do I eat?
If you asked me this question weeks ago I would of said hunger is the reason I eat.
I don't know if now when I reach for food it is different reasons than it was before or if the very strict health diet and juice fast has just dramatically increased my awareness with food.
But I can tell you that the reason I eat is surely not because I am hungry.
I went 10 days without food and never really felt Hunger. I had cravings that is for sure, but I never felt real hunger. I definitely know the difference now between real hunger and cravings.
So then, why do I eat?
Well, because I want to!
But lets take that a little further........
A friend and I have been supporting each other in discovering and learning more about our eating and health habits with hopes to eventually get to the place where we make healthy choices all of the time.
My journey is slightly different than hers in the way that I am not trying to change any of my choices right now.
After my juice fast I have realized that I have the will power and ability to force myself to eat whatever I think I should be eating. Heck, I was able to not eat for 10 days. So then why is it that at the moment I eat all the "bad" stuff, at least one meal a day?
It certainly isn't a lack of will power or ability.
Let's see if you can follow this. I have a desire to be healthy, I just don't have the desire to eat healthy. And I want to have the desire to eat healthy but I am not willing to force myself to feel something or do something I don't want to do.
Therefore the change, the discovery, the shift must come from within me.
A natural motivation to choose to eat healthy is what I am after. Not forced, Not depriving myself, not restricting myself, but a natural inclination to choose healthy food.
I completely believe in myself and my ability to fix the symptoms. I can force myself not to eat the "junk". I have that ability and its not even as hard as I thought it would be. But I don't want to fix the symptoms I want to fix the cause, the reason WHY!
So why do I eat? What is the real reason I choose to eat even when I am not hungry?
I can tell you what I have come up with so far.
Boredom, Cravings, etc......
But let's take that even deeper to the level of awareness that I am at right now.
I eat because I feel overwhelmed and eating feels good, eating shuts everything else down for those few minutes, it slows everything down. I don't have to think, I don't have to think about what I should be doing, what I am going to do, what I need to do, about how out of control my life is right now, about how I don't have very many options of what to do, about how my body feels like crap, of how I feel useless, worthless, and out of control. For a few minutes when I eat that all goes away and I feel good! So it numbs me.
Now its not as depressing or as sad as it sounds.
Also eating makes me feel satisfied, at least for a few minutes. Something I don't know much about. My esteem survives only on achievement. When I am not achieving I feel like nothing, when I am achieving I feel wonderful! At the moment not only am I not achieving anything, I am not able to help myself or anyone else improve the situation, and I have no way of even trying to achieve anything at this moment... I feel lost, pointless and so unbelievably overwhelmed and stressed that the only way I know how to handle it is to eat.
Some people play golf, some people have a beer or two, some people smoke a joint, some play sports........ I eat!
Now I am not some crazy obese person. I surprisingly haven't even gained all the weight back that I lost since the surgery. I lost a total of 23 pounds, wow, if only I was able to keep that off. Ha ha, I gained most of it back but not all of it.
And when I talk about eating I am not eating like crazy, I am just extremely aware of my food choices now. I still have an extremely healthy green smoothie for breakfast. Drink green tea all day long with lots of vitamins and supplements. I am just very aware of the other choices I make and how they don't serve my well being.
But!!!!!!!!!!!!!! I don't need solutions.. I don't need another thing to try or another thing to try to convince me to force myself to do what is best for me. What I need is to continue down this path of discovery, uncovering what is causing the unhealthy choices and changing that.
I am no longer willing to try and fix the symptom. I have proved to myself I can do it and I have done it many times before. I'm tired of the back and forth. I hope to get to the root of it all. Will I gain some weight in the process, I'm sure I will. But I am no longer willing to punish myself for desiring "yummy" foods.
I love myself enough to give all the effort I would give in keeping myself on a strict diet to focusing on shifting the cause of my unhealthy eating habits.
So why do I eat?
Obviously I haven't gotten to the core of it yet otherwise things would be shifting and my habits changing, but I can tell you I am "pulling back the layers".
It is my intention to shift from a desire to be healthy but a desire for unhealthy food to a DESIRE to eat healthy food and feel good about it.
One should never do something that doesn't feel good, it will back fire.
I know most will not agree with me but in my opinion doing something that doesn't feel good or come naturally is not loving yourself either. We must find a way to LOVE loving ourselves. Until we are there, we have work to do on the inside not on our outer world.
The answers are within!
"Peace comes from within. Do not seek it without." ~Buddha
"Dig within. Within is the wellspring of Good; and it is always ready to bubble up, if you just dig." ~Marcus Aurelius
You can’t break a bad habit by throwing it out the window. You’ve got to walk it slowly down the stairs. ~Mark Twain
The greatest discovery of our generation, is that human beings can alter their lives by altering their state of mind. ~William James
If you asked me this question weeks ago I would of said hunger is the reason I eat.
I don't know if now when I reach for food it is different reasons than it was before or if the very strict health diet and juice fast has just dramatically increased my awareness with food.
But I can tell you that the reason I eat is surely not because I am hungry.
I went 10 days without food and never really felt Hunger. I had cravings that is for sure, but I never felt real hunger. I definitely know the difference now between real hunger and cravings.
So then, why do I eat?
Well, because I want to!
But lets take that a little further........
A friend and I have been supporting each other in discovering and learning more about our eating and health habits with hopes to eventually get to the place where we make healthy choices all of the time.
My journey is slightly different than hers in the way that I am not trying to change any of my choices right now.
After my juice fast I have realized that I have the will power and ability to force myself to eat whatever I think I should be eating. Heck, I was able to not eat for 10 days. So then why is it that at the moment I eat all the "bad" stuff, at least one meal a day?
It certainly isn't a lack of will power or ability.
Let's see if you can follow this. I have a desire to be healthy, I just don't have the desire to eat healthy. And I want to have the desire to eat healthy but I am not willing to force myself to feel something or do something I don't want to do.
Therefore the change, the discovery, the shift must come from within me.
A natural motivation to choose to eat healthy is what I am after. Not forced, Not depriving myself, not restricting myself, but a natural inclination to choose healthy food.
I completely believe in myself and my ability to fix the symptoms. I can force myself not to eat the "junk". I have that ability and its not even as hard as I thought it would be. But I don't want to fix the symptoms I want to fix the cause, the reason WHY!
So why do I eat? What is the real reason I choose to eat even when I am not hungry?
I can tell you what I have come up with so far.
Boredom, Cravings, etc......
But let's take that even deeper to the level of awareness that I am at right now.
I eat because I feel overwhelmed and eating feels good, eating shuts everything else down for those few minutes, it slows everything down. I don't have to think, I don't have to think about what I should be doing, what I am going to do, what I need to do, about how out of control my life is right now, about how I don't have very many options of what to do, about how my body feels like crap, of how I feel useless, worthless, and out of control. For a few minutes when I eat that all goes away and I feel good! So it numbs me.
Now its not as depressing or as sad as it sounds.
Also eating makes me feel satisfied, at least for a few minutes. Something I don't know much about. My esteem survives only on achievement. When I am not achieving I feel like nothing, when I am achieving I feel wonderful! At the moment not only am I not achieving anything, I am not able to help myself or anyone else improve the situation, and I have no way of even trying to achieve anything at this moment... I feel lost, pointless and so unbelievably overwhelmed and stressed that the only way I know how to handle it is to eat.
Some people play golf, some people have a beer or two, some people smoke a joint, some play sports........ I eat!
Now I am not some crazy obese person. I surprisingly haven't even gained all the weight back that I lost since the surgery. I lost a total of 23 pounds, wow, if only I was able to keep that off. Ha ha, I gained most of it back but not all of it.
And when I talk about eating I am not eating like crazy, I am just extremely aware of my food choices now. I still have an extremely healthy green smoothie for breakfast. Drink green tea all day long with lots of vitamins and supplements. I am just very aware of the other choices I make and how they don't serve my well being.
But!!!!!!!!!!!!!! I don't need solutions.. I don't need another thing to try or another thing to try to convince me to force myself to do what is best for me. What I need is to continue down this path of discovery, uncovering what is causing the unhealthy choices and changing that.
I am no longer willing to try and fix the symptom. I have proved to myself I can do it and I have done it many times before. I'm tired of the back and forth. I hope to get to the root of it all. Will I gain some weight in the process, I'm sure I will. But I am no longer willing to punish myself for desiring "yummy" foods.
I love myself enough to give all the effort I would give in keeping myself on a strict diet to focusing on shifting the cause of my unhealthy eating habits.
So why do I eat?
Obviously I haven't gotten to the core of it yet otherwise things would be shifting and my habits changing, but I can tell you I am "pulling back the layers".
It is my intention to shift from a desire to be healthy but a desire for unhealthy food to a DESIRE to eat healthy food and feel good about it.
One should never do something that doesn't feel good, it will back fire.
I know most will not agree with me but in my opinion doing something that doesn't feel good or come naturally is not loving yourself either. We must find a way to LOVE loving ourselves. Until we are there, we have work to do on the inside not on our outer world.
The answers are within!
"Peace comes from within. Do not seek it without." ~Buddha
"Dig within. Within is the wellspring of Good; and it is always ready to bubble up, if you just dig." ~Marcus Aurelius
You can’t break a bad habit by throwing it out the window. You’ve got to walk it slowly down the stairs. ~Mark Twain
The greatest discovery of our generation, is that human beings can alter their lives by altering their state of mind. ~William James
You can outdistance that which is running after you, but not what is running inside you. ~Rwandan Proverb
Surgery Cancelled and referred to USC
My surgery was scheduled for Monday March 5th until I went to the Pre-Op appointment yesterday. After re-examination the doctor said my condition and symptoms is extremely rare and something he has never seen before. So he said he was going to refer me to USC for the procedure.
Needless to say yesterday was not a good day.
I think part of me is becoming numb to the bad news but the part that stung pretty bad was that before this appointment I seen an end to all of this in my near future. I was under the impression that after this last surgery I would be able to even work within a week and that most of it would be behind me.
Now, I have to go through the wait game again (for the referral and authorization), examination, scheduling a surgery (which from what the Doctor said isn't going to be such a simple surgery as what was previously scheduled), recovery, etc. Not to mention now I will have the symptoms and limitations for that much longer.
When the plan was to have the surgery this coming Monday, I was able to see the light at the end of the tunnel and after yesterdays appointment I felt like that was ripped out from under me. I should be used to that by now, ha?!
I was so glad Albert wasn't working and was able to help me through this. We worked through a lot of things, especially some issues I was having with myself and what I bring to our relationship. He does so much and I feel like I do nothing but bring more stress and bad news. He doesn't see it the way I do.
So yesterday was an emotional day.
I am feeling okay today, probably learning to surrender to things a lot quicker.
I would really love to find a way to be productive and feel like I am doing something, even while I am going through all of this. That would make me feel a hundred times better.
Needless to say yesterday was not a good day.
I think part of me is becoming numb to the bad news but the part that stung pretty bad was that before this appointment I seen an end to all of this in my near future. I was under the impression that after this last surgery I would be able to even work within a week and that most of it would be behind me.
Now, I have to go through the wait game again (for the referral and authorization), examination, scheduling a surgery (which from what the Doctor said isn't going to be such a simple surgery as what was previously scheduled), recovery, etc. Not to mention now I will have the symptoms and limitations for that much longer.
When the plan was to have the surgery this coming Monday, I was able to see the light at the end of the tunnel and after yesterdays appointment I felt like that was ripped out from under me. I should be used to that by now, ha?!
I was so glad Albert wasn't working and was able to help me through this. We worked through a lot of things, especially some issues I was having with myself and what I bring to our relationship. He does so much and I feel like I do nothing but bring more stress and bad news. He doesn't see it the way I do.
So yesterday was an emotional day.
I am feeling okay today, probably learning to surrender to things a lot quicker.
I would really love to find a way to be productive and feel like I am doing something, even while I am going through all of this. That would make me feel a hundred times better.
Surrender and discovering of lack of control in life.
I think the subject of control over our lives is a paradoxical idea.
On one level you can not force someone to love you, you can't force a company to hire you, you can't force your body to be healthy, you can not make someone be in your life, you can make things workout the way you want, you can't force the car to work if its broken, you can't force your child to be who you want them to be, you can't force your parents to be you want them to be, etc. I'm sure you understand what I mean by this.
Although it may seem obvious but most people go through life trying to force things to be different every moment of their lives. I realized I had no control physical control over my life the other day when I was feeling overwhelmed and beyond stressed. No matter how much I want my body to be healthy, I can't force it to be so. I can take some actions and do my best to move in that direction but no one can FORCE their body to be healthy.
For example Cancer, AIDS, Heart disease, etc. If you have these things you can take steps to getting better but you can't force the disease out of your body.
On top of that I realized once I am better and able to work again, I can't force my last job to allow me to work there and I can't force any other company to hire me. Whatever happens is what I have to work with.
However, the reason it is a paradox is because I do believe we create our reality with our thoughts and feelings. And I can control my thoughts and feelings therefore if these statements are true then we do have complete control over our lives.
Yet either way we can not FORCE things to be the way we want them.
And when things happen in our physical world the only control we have is how we respond to it, that is it.
My favorite quote by Wayne Dyer is "If you change the way you look at things, the things you look at change."
Also I started reading a book this morning which said summed all this up perfectly with "We can't change anyone but ourselves, and many of us die trying. I could be in charge of only one thing: what I harbored in my mind and the actions that followed."
Therefore I can't control what is happening or has happened but I can control how I respond to it.
I really needed that reminder.
Let's see how far I take it!
Lots of Love
On one level you can not force someone to love you, you can't force a company to hire you, you can't force your body to be healthy, you can not make someone be in your life, you can make things workout the way you want, you can't force the car to work if its broken, you can't force your child to be who you want them to be, you can't force your parents to be you want them to be, etc. I'm sure you understand what I mean by this.
Although it may seem obvious but most people go through life trying to force things to be different every moment of their lives. I realized I had no control physical control over my life the other day when I was feeling overwhelmed and beyond stressed. No matter how much I want my body to be healthy, I can't force it to be so. I can take some actions and do my best to move in that direction but no one can FORCE their body to be healthy.
For example Cancer, AIDS, Heart disease, etc. If you have these things you can take steps to getting better but you can't force the disease out of your body.
On top of that I realized once I am better and able to work again, I can't force my last job to allow me to work there and I can't force any other company to hire me. Whatever happens is what I have to work with.
However, the reason it is a paradox is because I do believe we create our reality with our thoughts and feelings. And I can control my thoughts and feelings therefore if these statements are true then we do have complete control over our lives.
Yet either way we can not FORCE things to be the way we want them.
And when things happen in our physical world the only control we have is how we respond to it, that is it.
My favorite quote by Wayne Dyer is "If you change the way you look at things, the things you look at change."
Also I started reading a book this morning which said summed all this up perfectly with "We can't change anyone but ourselves, and many of us die trying. I could be in charge of only one thing: what I harbored in my mind and the actions that followed."
Therefore I can't control what is happening or has happened but I can control how I respond to it.
I really needed that reminder.
Let's see how far I take it!
Lots of Love
Feeling sad and frustrated - House and Surgery not going well!
Everyone keeps saying that since we didn't get the last house we had in escrow that it means a better house is in our future, I don't know if I believe that right now. I know that is aligned with my beliefs but I just can't feel that at the moment.
Looking around for another house is a disappointing experience. Any house we find that is even close to what we are looking for ends up being out of our price range and if it isn't then someone makes an offer way above the listing price. The only houses within our price range are short sales which don't work.
Because of this I am feeling frustrated with the fact that I am currently not working. So I call the surgeon over and over again to see if the authorization went through and the line was busy all morning (what business doesn't at least have an answering service now?)! I finally get through and then they are trying to tell me I have to wait until after my next menstrual cycle (which would be around 3 weeks!), I tell them my last menstrual cycle just completed not too many days ago and that I want to get the surgery done as soon as possible (I can not wait another month before I can work). The lady says she will check if there is any availability this Friday or coming Monday and she'll call me back! But its been a few hours and no phone call.
I want to start working already. I'm depressed because I don't only feel bored and lazy, I feel like "dead weight". What makes me the most happy is to be moving, progressing, producing, creating. Being able to work and make money is a huge part of that. Also being able to go to the gym would help. Last time I tried to go to the gym, just to walk on the treadmill, I ended up in pain for two days.
And to make it even worse, when I am depressed like this Albert feels bad and wishes he can do something, when he has done more than I could of ever wanted. Without him I would be feeling way worse than this everyone once in awhile. I'm sure he would fix my body and get me working if he could. But what I feel right now is about how I'm feeling about myself. I just don't see the light at the end of the tunnel in regards to my health and career and I don't know how to see the positive perspective I want to see.
Yes, another "down" blog post. Not like me, but is my truth at the moment. :(
Update: Surgery is Scheduled for Monday March 5th.
My desires!
Through out the last few days I have written down several topics in which I would like to blog about. Stuff I know I need to take the time to focus on and allow myself to write what comes up. Writing is very healing and therapeutic for me. But, for right now I don't feel like focusing on that stuff at the moment. Although I will state them now so that I feel more accountable to giving them some time then I will get to the real topic of today's blog post.
Future Topics
1. The idea of being considerate of others NOT being priority, that the number one priority is being authentic and true to myself. This comes from years of Abraham Hicks and Byron Katie's work. "How you react or feel because of me, is none of my business" - Byron Katie
2. The concept of control, regaining control, control over my mind, my life, my body. etc...
3. Taking the concept of control even further. Hopefully I can articulate this clearly. Usually I give in to what I want as way of "feeling" like I have control and I don't have to follow anyone's "should" list. (example I should eat a certain way) however I had this moment of clarity the other day that giving into a craving, a laziness, a dislike, etc.. is giving away my control over my body and mind. When I give in to "habits" it is my subconscious (trained behavior) that I am giving control too, it really isn't the conscious me. Therefore, giving into something (going against other people's shoulds) is still actually giving up control. I guess I am sort of admitting here that I have less control over my thoughts and actions than I would like or previously thought I had.
4. And finally I would like to be able to come to a clear conclusion of how joy and control mix together. I don't enjoy going to the gym but it takes self control to do it. It seems that most decisions that we would make in order to have control go against joy. This is important to me to clarify because my number 1 priority over anything is Joy. Abraham Hicks has taught me a lot in regards creating the life I want and what is important to me. When I allow myself to be anything but joy I am not serving anyone, not myself, not my loved ones, not my friends, not anyone around me. Joy not control is my priority, however I do want to have control over my mind which will allow me to control my thoughts to only focus on joy. Okay, if you can follow all of that I would be surprised. But I need to find some clarity in this area because they seem to conflict for me and I would like to align them some how. And for those of you who will say something like well just change your perception or you will learn to enjoy it, if it was that easy and didn't take a lack of joy and control in the first place I would have already done it. So it's not some simple "change" the way I am solution, its something in my beliefs and thoughts that needs to shift and align with each other.
Those are future posts, if not only for my own personal attempt to gain clarity and shift some limiting beliefs.
Enough of that!
On to the good stuff for the moment.
My desires! I had a few friends mention to me making what I desire very clear to Source. I even had someone tell me about something called "placing your order with the universe" not sure I am that confident in my asking yet but I thought I would take a few moments to put my desires out there.
1. A home for us (Albert, Joel, Myself, and hopefully babies in the future) that has at least three bedrooms, two bathrooms, two car garage, enough space to park all of our cars (Albert has quite a few), the house being at the very least 1400 square feet, central air, convenient washer and dryer hookup area, a big comfortable kitchen..... all within the charter oak school district at a price we can afford right now and within a timely manner (like as soon as possible). A home we enjoy and love and is perfect for all of us.
2. A tight healthy body.
3. Two babies in the near future.
4. An enjoyable abundant career.
5. For Albert and I to continue to grow closer and stronger as a couple for what we have to evolve and go deeper and deeper. (I have the relationship I want with him already, now I just desire it to continue to be this way and for us to grow together in this very fulfilling and loving manner we have now.)
6. For all of us (Joel, Albert, and myself) to continue to get closer and closer. For us to be a close, respectful and strong family. To trust each and support each other.
7. For my son to love himself and his life. For him to be successful (whatever that means to him) and for him to know and feel he is capable of anything he desires. For us to continue to be very close and loving for the rest of our lives. For him to feel very loved, cherished and special and that he knows I will always be there for him no matter what. I just want him to be happy!
Wow, that is a lot to ask for but someone told me I don't have to choose. I don't expect to have everything but it doesn't hurt to get clear about what I desire in life.
I plan on looking back on this post to keep my focus on my desires and what I want instead of worrying about what I don't want.
Hopefully tomorrow I will be motivated to give some of those others topics some attention.
Good Night!
Future Topics
1. The idea of being considerate of others NOT being priority, that the number one priority is being authentic and true to myself. This comes from years of Abraham Hicks and Byron Katie's work. "How you react or feel because of me, is none of my business" - Byron Katie
2. The concept of control, regaining control, control over my mind, my life, my body. etc...
3. Taking the concept of control even further. Hopefully I can articulate this clearly. Usually I give in to what I want as way of "feeling" like I have control and I don't have to follow anyone's "should" list. (example I should eat a certain way) however I had this moment of clarity the other day that giving into a craving, a laziness, a dislike, etc.. is giving away my control over my body and mind. When I give in to "habits" it is my subconscious (trained behavior) that I am giving control too, it really isn't the conscious me. Therefore, giving into something (going against other people's shoulds) is still actually giving up control. I guess I am sort of admitting here that I have less control over my thoughts and actions than I would like or previously thought I had.
4. And finally I would like to be able to come to a clear conclusion of how joy and control mix together. I don't enjoy going to the gym but it takes self control to do it. It seems that most decisions that we would make in order to have control go against joy. This is important to me to clarify because my number 1 priority over anything is Joy. Abraham Hicks has taught me a lot in regards creating the life I want and what is important to me. When I allow myself to be anything but joy I am not serving anyone, not myself, not my loved ones, not my friends, not anyone around me. Joy not control is my priority, however I do want to have control over my mind which will allow me to control my thoughts to only focus on joy. Okay, if you can follow all of that I would be surprised. But I need to find some clarity in this area because they seem to conflict for me and I would like to align them some how. And for those of you who will say something like well just change your perception or you will learn to enjoy it, if it was that easy and didn't take a lack of joy and control in the first place I would have already done it. So it's not some simple "change" the way I am solution, its something in my beliefs and thoughts that needs to shift and align with each other.
Those are future posts, if not only for my own personal attempt to gain clarity and shift some limiting beliefs.
Enough of that!
On to the good stuff for the moment.
My desires! I had a few friends mention to me making what I desire very clear to Source. I even had someone tell me about something called "placing your order with the universe" not sure I am that confident in my asking yet but I thought I would take a few moments to put my desires out there.
1. A home for us (Albert, Joel, Myself, and hopefully babies in the future) that has at least three bedrooms, two bathrooms, two car garage, enough space to park all of our cars (Albert has quite a few), the house being at the very least 1400 square feet, central air, convenient washer and dryer hookup area, a big comfortable kitchen..... all within the charter oak school district at a price we can afford right now and within a timely manner (like as soon as possible). A home we enjoy and love and is perfect for all of us.
2. A tight healthy body.
3. Two babies in the near future.
4. An enjoyable abundant career.
5. For Albert and I to continue to grow closer and stronger as a couple for what we have to evolve and go deeper and deeper. (I have the relationship I want with him already, now I just desire it to continue to be this way and for us to grow together in this very fulfilling and loving manner we have now.)
6. For all of us (Joel, Albert, and myself) to continue to get closer and closer. For us to be a close, respectful and strong family. To trust each and support each other.
7. For my son to love himself and his life. For him to be successful (whatever that means to him) and for him to know and feel he is capable of anything he desires. For us to continue to be very close and loving for the rest of our lives. For him to feel very loved, cherished and special and that he knows I will always be there for him no matter what. I just want him to be happy!
Wow, that is a lot to ask for but someone told me I don't have to choose. I don't expect to have everything but it doesn't hurt to get clear about what I desire in life.
I plan on looking back on this post to keep my focus on my desires and what I want instead of worrying about what I don't want.
Hopefully tomorrow I will be motivated to give some of those others topics some attention.
Good Night!
Weight, Food, Health, Discipline, Who I am.
Ever since I broke the juice fast I have been making worse choices than I have since my surgery.
I don't understand my choices. I don't understand why. After completely changing my diet and then successfully completely a 10 day juice fast I KNOW I have the ability to make the choices and decisions that is best for my body. But yet, I don't.... I give in to cravings, I almost have no desire to try at the moment. Except for rare occasions when I remember why I changed my diet in the first place.
It is a totally different feeling than I had before the surgery. Before I used to feel like I wanted to eat healthy but didn't believe I had the ability to discipline myself enough to do it. Well now I know I do. Now I know its something else. There is something else going on. It feels now like more of a conscious choice not to do what is best and choose to eat the yummy option. It no longer feels like a compelling choice that I can't help.
The person I want to be enjoys eating healthy and making healthy decisions. The person I want to be has a tight healthy body. Not really for looks, although that would be a great side benefit but more because I want to feel the way it felt to have a tight healthy body. The energy, the health, the "lightness" I felt was my ideal physical feeling. I want to be able to run a 5k. I want to be able to eat less and feel good.
So why did I all of sudden decide to give up on making healthy choices?
Why did I just all of a sudden stop caring?
There is something to this and I am doing my best to work through it. It's not just about people telling me "I know you can do it" or "Just do it" or "You did it before". That is not going to help or trying to convince me why I should (I already know why), there is something else going on inside me. It's about not having enough motivation to do it. I know I can do it, I believe I have the ability yet for most of the day I just don't care to anymore.
Sometimes I make good decisions. At night when I crave sweets, most of the time I choose not to when before the surgery I would have given to whatever I wanted. My breakfast is still just a very healthy and green smoothie. I make sure I take all my vitamins every day.
I haven't put back on all the weight I lost from the fast but I am on my way to. I feel very disappointed in myself but yet its still not enough to motivate me to make better choices. I guess my life was worth saving but my quality of life apparently isn't. Not sure what all that is about but I'm currently in the middle of these issues.
Now with another surgery coming up.... I just feel defeated. I feel like my health is too big of a problem to fix myself with nutrition and exercise. I feel I am beyond that. No matter what I did or how well I eat, even did a juice fast, my body didn't get better.
I want to take care of my body but I want my body to take care of me. I need the help of my mind to be completely motivated to take care of my body. I know all of this might sound weird to most people but I know people who are familiar with personal growth or the way the mind works will understand. Or at least I hope they will.
I feel so vulnerable and out of control. Like I have no control over what is happening and I feel like I have just given up. Just going to allow what happens to happen.
Why can't I just be the person I want to be, a person who loves her body and takes care of it with love. Someone who is naturally motivated to make healthy choices and exercise. I am tired of everyone telling me how to do it but then not even able to do it themselves. It's about needing for something inside of me to shift, I just don't know how to get there.
I am just tired of giving into a weak mind. I know there is a part of me that is perfectly capable of all of this and yet I am not utilizing it.
Don't think I am some superficial physical person either. I know some people who revolve their lives around exercise and nutrition and think a good work out is impressive as a evening spent. I don't, that is not the life I want. I like depth, I am a very deep person but my desire is to have a healthy balance. A balance of enjoying life and still being able to make healthy choices. I have always been an all or nothing person. Its kind of impossible to find balance with that. Everything I do is always been to some extreme.
I feel heavy... not with my weight but with how I feel. I just feel heavy, stressed, overwhelmed, no motivation, and really in a haze that I am waiting for to clear.
I guess the bottom line is, I want to be in joy. That is what I find important. I want to feel good. And I don't feel good with a body that is painful, unhealthy and heavy. I feel good about my relationship. I want to feel good about my body and health. I want to feel good about my career and finances. It's just a struggle, I find joy from freedom and food, but I feel deprived and a lack of joy from forcing myself to only eat healthy stuff that I don't enjoy eating. I want to find the healthy balance between the two.
I realize how this post is so far away from the positive perspective that I would like to have but I feel its important to share honestly. Just hoping I start shifting and clearing some stuff inside me.
Feeling a bit drained, time for bed.
I don't understand my choices. I don't understand why. After completely changing my diet and then successfully completely a 10 day juice fast I KNOW I have the ability to make the choices and decisions that is best for my body. But yet, I don't.... I give in to cravings, I almost have no desire to try at the moment. Except for rare occasions when I remember why I changed my diet in the first place.
It is a totally different feeling than I had before the surgery. Before I used to feel like I wanted to eat healthy but didn't believe I had the ability to discipline myself enough to do it. Well now I know I do. Now I know its something else. There is something else going on. It feels now like more of a conscious choice not to do what is best and choose to eat the yummy option. It no longer feels like a compelling choice that I can't help.
The person I want to be enjoys eating healthy and making healthy decisions. The person I want to be has a tight healthy body. Not really for looks, although that would be a great side benefit but more because I want to feel the way it felt to have a tight healthy body. The energy, the health, the "lightness" I felt was my ideal physical feeling. I want to be able to run a 5k. I want to be able to eat less and feel good.
So why did I all of sudden decide to give up on making healthy choices?
Why did I just all of a sudden stop caring?
There is something to this and I am doing my best to work through it. It's not just about people telling me "I know you can do it" or "Just do it" or "You did it before". That is not going to help or trying to convince me why I should (I already know why), there is something else going on inside me. It's about not having enough motivation to do it. I know I can do it, I believe I have the ability yet for most of the day I just don't care to anymore.
Sometimes I make good decisions. At night when I crave sweets, most of the time I choose not to when before the surgery I would have given to whatever I wanted. My breakfast is still just a very healthy and green smoothie. I make sure I take all my vitamins every day.
I haven't put back on all the weight I lost from the fast but I am on my way to. I feel very disappointed in myself but yet its still not enough to motivate me to make better choices. I guess my life was worth saving but my quality of life apparently isn't. Not sure what all that is about but I'm currently in the middle of these issues.
Now with another surgery coming up.... I just feel defeated. I feel like my health is too big of a problem to fix myself with nutrition and exercise. I feel I am beyond that. No matter what I did or how well I eat, even did a juice fast, my body didn't get better.
I want to take care of my body but I want my body to take care of me. I need the help of my mind to be completely motivated to take care of my body. I know all of this might sound weird to most people but I know people who are familiar with personal growth or the way the mind works will understand. Or at least I hope they will.
I feel so vulnerable and out of control. Like I have no control over what is happening and I feel like I have just given up. Just going to allow what happens to happen.
Why can't I just be the person I want to be, a person who loves her body and takes care of it with love. Someone who is naturally motivated to make healthy choices and exercise. I am tired of everyone telling me how to do it but then not even able to do it themselves. It's about needing for something inside of me to shift, I just don't know how to get there.
I am just tired of giving into a weak mind. I know there is a part of me that is perfectly capable of all of this and yet I am not utilizing it.
Don't think I am some superficial physical person either. I know some people who revolve their lives around exercise and nutrition and think a good work out is impressive as a evening spent. I don't, that is not the life I want. I like depth, I am a very deep person but my desire is to have a healthy balance. A balance of enjoying life and still being able to make healthy choices. I have always been an all or nothing person. Its kind of impossible to find balance with that. Everything I do is always been to some extreme.
I feel heavy... not with my weight but with how I feel. I just feel heavy, stressed, overwhelmed, no motivation, and really in a haze that I am waiting for to clear.
I guess the bottom line is, I want to be in joy. That is what I find important. I want to feel good. And I don't feel good with a body that is painful, unhealthy and heavy. I feel good about my relationship. I want to feel good about my body and health. I want to feel good about my career and finances. It's just a struggle, I find joy from freedom and food, but I feel deprived and a lack of joy from forcing myself to only eat healthy stuff that I don't enjoy eating. I want to find the healthy balance between the two.
I realize how this post is so far away from the positive perspective that I would like to have but I feel its important to share honestly. Just hoping I start shifting and clearing some stuff inside me.
Feeling a bit drained, time for bed.
Another Surgery
I won't go into the details of everything but what I have been dreading all along is now happening. I have to have another surgery. As of right now its believed to be completely unrelated to my last surgery and I hope it stays that way.
I am having a large mass from my cervix removed as well as a couple small polyps from my uterus. It's supposed to be an outpatient surgery with only a few day recovery time but I am a little hesitant to believe that since the last surgery was supposed to be the same and I ended up staying in the hospital for several days with a very LONG recovery.
If everything goes as planned the surgery should not effect my fertility or actually should eventually improve it. We'll have to see and now I don't believe anything until it happens.
I do know from what I have been reading that the tumor I had removed from my hip (desmoid tumor) is some how related to having polyps so I'm not sure how its related or if that is the case for me but it was something I came across when I did my research on desmoid tumors.
I was by myself when I found out and pretty upset. I normally don't call Albert at work unless I have to but after this news I really needed to talk to him and I was glad I called him. I was in a fog once again, kind of shocked. Another Surgery........
But my friend Vicki came over to help cheer me up and I read some comments on facebook that really helped me shift the way I was looking at this next surgery. I will do my best to look at this as a step closer to getting better rather than something that is a step backwards.
Vicki stayed with me until Albert came home. Vicki and I picked up my sister and we all went to Krispy Kreme's it was really good and took my mind off of everything. I feel very grateful for the people in my life.
I truly hope that this surgery is the last thing I need to do to get my body on the road to being completely healthy again.
The surgery will probably be this coming friday, the sooner the better, I want to get it over with.
I want to Thank everyone who has supported me through all of this. It has been a crazy journey and I appreciate the love and care I have from everyone in my life.
Lots of Love,
Tiffany
I am having a large mass from my cervix removed as well as a couple small polyps from my uterus. It's supposed to be an outpatient surgery with only a few day recovery time but I am a little hesitant to believe that since the last surgery was supposed to be the same and I ended up staying in the hospital for several days with a very LONG recovery.
If everything goes as planned the surgery should not effect my fertility or actually should eventually improve it. We'll have to see and now I don't believe anything until it happens.
I do know from what I have been reading that the tumor I had removed from my hip (desmoid tumor) is some how related to having polyps so I'm not sure how its related or if that is the case for me but it was something I came across when I did my research on desmoid tumors.
I was by myself when I found out and pretty upset. I normally don't call Albert at work unless I have to but after this news I really needed to talk to him and I was glad I called him. I was in a fog once again, kind of shocked. Another Surgery........
But my friend Vicki came over to help cheer me up and I read some comments on facebook that really helped me shift the way I was looking at this next surgery. I will do my best to look at this as a step closer to getting better rather than something that is a step backwards.
Vicki stayed with me until Albert came home. Vicki and I picked up my sister and we all went to Krispy Kreme's it was really good and took my mind off of everything. I feel very grateful for the people in my life.
I truly hope that this surgery is the last thing I need to do to get my body on the road to being completely healthy again.
The surgery will probably be this coming friday, the sooner the better, I want to get it over with.
I want to Thank everyone who has supported me through all of this. It has been a crazy journey and I appreciate the love and care I have from everyone in my life.
Lots of Love,
Tiffany
Wedding website!
So I have a wedding blog and I just wanted to share that in case anyone was interested in reading it.
The address for the wedding blog is www.TiffanyLedesma.com
Our wedding will be June 24th, 2012. I'm excited but way behind.
New House, Our love, My Health, LIFE!!!!!
Well I guess you can call this just a full life update.
I have been struggling to eat healthier ever since I ended the juice fast. The odd thing about all this is I still don't feel bad about it. I want to eat healthier but choose taste over health at the moment but I don't beat myself up over it which I would have done in the past. I think the difference is I know I can eat healthy if I really wanted to, I did it before and after doing a 10 day juice fast I know I could definitely make better choices if it was more important to me. I hope I can feel like healthy choices is a bigger priority soon.
Valentine's day was wonderful. Albert really went out of his way to make the day special for me. Flowers, stuffed animals, dinner, our date car, wine, etc.. It was romantic and perfect. But you want to know the best part of the day? The fact that this wasn't a rare occurrence that only happens on Valentine's day. Albert does stuff like this all the time time for me and since he does do it often it didn't feel like he was only doing it because it was Valentine's day and I was able to enjoy it so much more!
I know Albert and I have had our challenges, heck I have gone to hell and back with him. And a lot of people were skeptical about us being together and moving forward. It was a scary decision a couple years ago but I have to tell you that I AM SO GLAD I FOLLOWED MY HEART. This entire situation just proves to me how following our heart is our truth and the best thing for us. When I decided to recommit to Albert again after everything we had been through, I couldn't even imagine in being this good and I still did it! Everyday Albert makes me feel so glad that I made the decision I did. He takes care of me in every way possible, physically, emotionally, spiritually, and at the moment even financially. Words still do not describe how lucky I feel. He makes me want to be a better woman everyday and take care of him the way he takes care of me. He makes me feel special, appreciated and cherished. We have gone through a lot this past year and half and he has shocked me (positively) with every challenge we have faced. I honestly don't know how I would have got through all this health stuff without him. Albert truly accepts and loves me for who I am and loves and wants me no matter what! I never knew love like this existed, I feel so very very lucky and love the man he is. I would be one proud mama if my son turns out to be a man like him. I can go on forever about this topic because I just feel so grateful and words don't seem to express it completely but I'll stop here. I just needed to express how amazing Albert it is. He deserves to be seen for the man he is.
For this reason I am able to believe in source having great things in store for me. As Albert and I had many problems before I could of never imagined having the relationship we have now, actually I couldn't have imagined having that with anyone. But all I knew is I wanted a good, healthy, loving, GREAT relationship with him. I made decisions accordingly, even when it seemed like I might be making a mistake and in the end I was given something greater than I could have ever asked for. If Source can do this with my relationship, it can certainly do this with my health, and my career. Which are the two things I am struggling a lot with at the moment. I need to find a way to remind myself to stay true to my intentions and trust in the universe. I do have to admit that if I could only have one thing, my relationship, my career, or my health, I would pick my relationship without a doubt in my mind. But I hope that I don't have to choose and that I have good things in store for me in my future, in our future!
I have some weird stuff going on inside me with my cervix and uterus. On good days I feel hopeful and on days when I have a lot of symptoms or feel helpless I feel doubtful. I want to be healthy and feel good again, normal again. Most of all I want to be able to have a baby with Albert. I know he wants children and when the subject comes up he is very loving, he says "If we have a baby, then I was meant to have children, if we aren't able to have kids, then I was not meant to have any babies, We have Joel." Words can not describe how this makes me feel. He is amazing and its wonderful to know he is this way, but I still want to give him babies. I want to experience that with him, watching him care for our baby would melt me every day. I hope we get to experience this, I hope my body allows this to happen. I worry a lot and am scared. I don't know what is happening in me, the doctors don't even know. Lots more testing to do and hopefully we will get some answers soon.
Now about our house.... Oh this house!!!!!!!! This house has probably caused the two of us to have more stress than I know what to do with! It has been a roller coaster. One day its good news, the next bad... We had originally thought of moving to Fontana. In Fontana we would have been able to buy a home three times as big as the ones in Covina and much much newer than the homes in Covina. But it was very important to Albert for Joel to be near his school and his friends. So with that choice comes a lot of sacrifices. The house is much smaller than I imagined us getting, it has its share of issues and is 50 years old. But its best neighborhood in Covina, its within walking distance of Joel's soon to be High School and the area has almost NO crime. It is an excellent area in a blue ribbon school distract and for that we had to make other sacrifices. But more importantly its not only a house, it will be our home. We make the home not the house. I am excited to move, escrow closes this coming Thursday, that is if everything is fixed and ready by then and it doesn't end up cancelling. We won't know until then. If we lose this house for any reason we start all over and hope we find another house in the same exact area. I have almost had panic attacks over stuff with this home and I am not one that has panic attacks, It's even more difficult with me not working because we have less money to get the house to the state we want it to be in.
I hope to get all this health stuff sorted out and get back to work as soon as possible. To be honest I hope to find a job that will be a step forward in my career and go back to my bar job and work both for awhile as getting another job will be a pay cut at first. Either way when it comes time for me to go back to work, it will be great to have two incomes again. The sooner this health stuff gets sorted out, the better.
I have been struggling to eat healthier ever since I ended the juice fast. The odd thing about all this is I still don't feel bad about it. I want to eat healthier but choose taste over health at the moment but I don't beat myself up over it which I would have done in the past. I think the difference is I know I can eat healthy if I really wanted to, I did it before and after doing a 10 day juice fast I know I could definitely make better choices if it was more important to me. I hope I can feel like healthy choices is a bigger priority soon.
Valentine's day was wonderful. Albert really went out of his way to make the day special for me. Flowers, stuffed animals, dinner, our date car, wine, etc.. It was romantic and perfect. But you want to know the best part of the day? The fact that this wasn't a rare occurrence that only happens on Valentine's day. Albert does stuff like this all the time time for me and since he does do it often it didn't feel like he was only doing it because it was Valentine's day and I was able to enjoy it so much more!
I know Albert and I have had our challenges, heck I have gone to hell and back with him. And a lot of people were skeptical about us being together and moving forward. It was a scary decision a couple years ago but I have to tell you that I AM SO GLAD I FOLLOWED MY HEART. This entire situation just proves to me how following our heart is our truth and the best thing for us. When I decided to recommit to Albert again after everything we had been through, I couldn't even imagine in being this good and I still did it! Everyday Albert makes me feel so glad that I made the decision I did. He takes care of me in every way possible, physically, emotionally, spiritually, and at the moment even financially. Words still do not describe how lucky I feel. He makes me want to be a better woman everyday and take care of him the way he takes care of me. He makes me feel special, appreciated and cherished. We have gone through a lot this past year and half and he has shocked me (positively) with every challenge we have faced. I honestly don't know how I would have got through all this health stuff without him. Albert truly accepts and loves me for who I am and loves and wants me no matter what! I never knew love like this existed, I feel so very very lucky and love the man he is. I would be one proud mama if my son turns out to be a man like him. I can go on forever about this topic because I just feel so grateful and words don't seem to express it completely but I'll stop here. I just needed to express how amazing Albert it is. He deserves to be seen for the man he is.
For this reason I am able to believe in source having great things in store for me. As Albert and I had many problems before I could of never imagined having the relationship we have now, actually I couldn't have imagined having that with anyone. But all I knew is I wanted a good, healthy, loving, GREAT relationship with him. I made decisions accordingly, even when it seemed like I might be making a mistake and in the end I was given something greater than I could have ever asked for. If Source can do this with my relationship, it can certainly do this with my health, and my career. Which are the two things I am struggling a lot with at the moment. I need to find a way to remind myself to stay true to my intentions and trust in the universe. I do have to admit that if I could only have one thing, my relationship, my career, or my health, I would pick my relationship without a doubt in my mind. But I hope that I don't have to choose and that I have good things in store for me in my future, in our future!
I have some weird stuff going on inside me with my cervix and uterus. On good days I feel hopeful and on days when I have a lot of symptoms or feel helpless I feel doubtful. I want to be healthy and feel good again, normal again. Most of all I want to be able to have a baby with Albert. I know he wants children and when the subject comes up he is very loving, he says "If we have a baby, then I was meant to have children, if we aren't able to have kids, then I was not meant to have any babies, We have Joel." Words can not describe how this makes me feel. He is amazing and its wonderful to know he is this way, but I still want to give him babies. I want to experience that with him, watching him care for our baby would melt me every day. I hope we get to experience this, I hope my body allows this to happen. I worry a lot and am scared. I don't know what is happening in me, the doctors don't even know. Lots more testing to do and hopefully we will get some answers soon.
Now about our house.... Oh this house!!!!!!!! This house has probably caused the two of us to have more stress than I know what to do with! It has been a roller coaster. One day its good news, the next bad... We had originally thought of moving to Fontana. In Fontana we would have been able to buy a home three times as big as the ones in Covina and much much newer than the homes in Covina. But it was very important to Albert for Joel to be near his school and his friends. So with that choice comes a lot of sacrifices. The house is much smaller than I imagined us getting, it has its share of issues and is 50 years old. But its best neighborhood in Covina, its within walking distance of Joel's soon to be High School and the area has almost NO crime. It is an excellent area in a blue ribbon school distract and for that we had to make other sacrifices. But more importantly its not only a house, it will be our home. We make the home not the house. I am excited to move, escrow closes this coming Thursday, that is if everything is fixed and ready by then and it doesn't end up cancelling. We won't know until then. If we lose this house for any reason we start all over and hope we find another house in the same exact area. I have almost had panic attacks over stuff with this home and I am not one that has panic attacks, It's even more difficult with me not working because we have less money to get the house to the state we want it to be in.
I hope to get all this health stuff sorted out and get back to work as soon as possible. To be honest I hope to find a job that will be a step forward in my career and go back to my bar job and work both for awhile as getting another job will be a pay cut at first. Either way when it comes time for me to go back to work, it will be great to have two incomes again. The sooner this health stuff gets sorted out, the better.
After Juice Fast Update!
Well I must say that the juice fast definitely did not do what it to do for me mentally.
Physically it was everything I wanted and more. My body felt amazing, slim, healthy, and physically the fast was a piece of cake!
Mentally on the other hand it kind of back fired a little for me. At about day 3 the cravings started and the intensity of them increased every day. So when I broke the fast, it felt impossible to stay away from all the foods I had been craving for over a week!
I have heard people say that after a juice fast you become very conscious of what you put into your body. I thought this would be the case and more importantly I was hoping it would be the case. But it wasn't! Before the juice fast I was already eating very healthily and I had eliminated almost all toxin foods from diet.
I hate to it admit it but now I have been eating all that bad stuff. I still make sure I have my smoothie for breakfast and I take vitamins with every meal but my food choices are not good at the moment, I was hoping they got better not worse.
Hopefully once I satisfy my cravings I will get back to eating healthier more than not. I really do want to eat healthy and feel good physically.
We'll see!
Physically it was everything I wanted and more. My body felt amazing, slim, healthy, and physically the fast was a piece of cake!
Mentally on the other hand it kind of back fired a little for me. At about day 3 the cravings started and the intensity of them increased every day. So when I broke the fast, it felt impossible to stay away from all the foods I had been craving for over a week!
I have heard people say that after a juice fast you become very conscious of what you put into your body. I thought this would be the case and more importantly I was hoping it would be the case. But it wasn't! Before the juice fast I was already eating very healthily and I had eliminated almost all toxin foods from diet.
I hate to it admit it but now I have been eating all that bad stuff. I still make sure I have my smoothie for breakfast and I take vitamins with every meal but my food choices are not good at the moment, I was hoping they got better not worse.
Hopefully once I satisfy my cravings I will get back to eating healthier more than not. I really do want to eat healthy and feel good physically.
We'll see!
Subscribe to:
Posts (Atom)
