Day 2 after the juice fast.

Throughout the morning my stomach felt fine until mid afternoon.  A little bit if stomach cramps and urgency to use the restroom. Or maybe, I am just more sensitive to my digestive system since I didn't have to experience it for 10 days.

I eat as healthy as possible most of the day and allow myself to have whatever I want for one meal.  I like that balance it feels right to me. I plan to go back to the gym today to start walking on the treadmill and see how my body takes that.

I stopped taking all medication, vitamins, and supplements while on the fast so I am having to get back into the routine of taking everything again.  Yesterday, I remembered to take a little more than the day before.  Hopefully within a few days I will have the routine down again.

I also do my best to get at least one cup of green tea in a day.  I was still drinking decaf green tea while I was fasting but now that I am not fasting I feel like I need to be drinking more of it.

I was also considering doing another juice fast in 3 months or so.  Since I was only willing to go the 10 days I think another fast would be do within a few months.  From what I understand each fast is very different.  All I know is that from what I experienced physically juice fasting is very good for my body.  I could feel it, its a dramatic difference and I want my body to continue to detox on a regular basis.

I do worry that I am not going to be able to keep the balance with my food. I tend to be an all or nothing type of person. I either eat extremely healthy without going off of it at all or I eat all very unhealthy meals.  I would be very surprised if I am able to keep the balance I feel is right for me.  It is my intention that the majority of my meals and choices be healthy with a few yummy choices a day.   That is balance a good balance I believe but we'll see how that works out for me.

I don't think I'll have much to write about the fast until I weigh myself again on Monday.

Enjoy!