I just need to write.
At least for me over the past months or years my desires have begun to separate from happiness. My main goal in life is not to obtain all that I desire, My main goal is to be happy. Although I do plan on experiencing everything I desire and more!
Most make the mistake assuming when they obtain those things in life in which they desire is when they will have happiness and most have yet to learn that is entirely untrue. A lot of people who get everything they want are more miserable than those of us in which life has been challenging. We think we know what we want until we get it.
What about just trusting that we already have what we need to be happy. Yes, I know I am repeating that old cliche, but its true. However, what is one to do when you discover happiness is not outside of oneself, but has yet to find happiness inside oneself.
I can truly say I am happy with who I am, I am proud of who I have become. I never gave up on myself and I did the work to be where I am today. I am discovering that no other person, place, or thing can truly make me happy. They can bring me pleasure, yes, but true lasting happiness I KNOW comes from a deep internal state within myself.
At times I feel limited, restricted, needing to break free. I currently have no outlet as most have. I don't drink or party, I don't have a job that pumps me full of adrenaline, I don't have a drama filled life anymore (most of the time), I don't have any extreme sports or other outlets in which to express myself.
I can see how I limit myself. I can see how I can be that person singing, dancing, really connecting with something, fully expressing who I am. I have it in me. Yet, it sits, dormant. Everything happens for a reason and I look forward to the day when I have no inhibitions and just allow myself to let go.
Although my life is amazing, I still get the feeling I am playing small. There is so much more inside me. Its just learning how to play big, learning what BIG is for me?
It's not a perfect job, or marriage, or kids, or new seminar. It's something within me. I know expression and connection have something to do with it.
I wonder when I will find MY intensity.
Until then, in the meantime I am practicing trusting and surrendering. Surrender? What does that mean? I have no idea what letting go looks like, I don't know what trusting looks like. It has been me against the world for as long as I can remember. If I didn't fight for myself, no one else would.
It's time I take a chance, put my sword down and see where life will take me. I may get stabbed in the heart without my shield or any way to protect myself but its a risk I am willing to take. Now I just need to learn how to do it.
Trust! A word used so liberally and one in which I hear daily. Yet I don't think I truly know the experience of trust. I have never learned how to trust. Not myself, not life, not God, not anyone else.
So it is my current journey to learn how to trust ME! To trust Life, To trust God, and to trust the man I love.
Now thats a tall order!
Love and Joy,
Tiffany
Authenticity
I notice that before I say or do things I think of the consequences, I change things, lighten things, etc. in order to manipulate what I think the outcome would be. And I am not talking about huge manipulations just minor ones.
Such as how to tell someone that I love that I need something from them. Instead of just telling them and asking them if they will do it, I find myself trying to convince them, or saying it in a way that would be more appealing to them.
This may seem like no big deal to most but to me it is. It is because if I can't trust myself to real I will never be able to trust anything anyone else is saying or doing. I am always questioning what everyones ulterior motive is.
On the same note trying to slightly convince someone of something is not trusting. Its the opposite of trusting, its try to force things. No matter how slight it is, it is still not trusting. And I intend to live my life and in faith and trust.
The concepts I refer to all the time are:
"Everything happens for a reason."
"Everything is perfect."
I am starting to truly live by these more and more and but as I said, I still got a little ways to go.
I am grateful for my growth and how authentic of a person I am now and I have no doubt that any of my "hidden" areas with have light shined onto them. It is my intention to live free and REAL.
Change within stillness, trust, confidence and the unknown.
Today has been very reflective and I must say, not much has changed over the past few months in my life yet it feels as if everything has changed.
I don't have any evidence to show or explain how my life has changed. From another persons perspective that would be looking at my life from the outside, I am sure they would say nothing at all has changed. Yet some how it has.
I guess the biggest change is that I am ready for life. Everyday I am more and more ready for whatever life has in store for me. Sometimes I look back and see how challenging my life has been, how nothing has really gone smoothly for me and this used to scare me. To be honest it still does at times, but more and more I am ready to see what comes next. The fear is melting away of it being bad, which it might. It might just be more challenges and more pain. But it also might be greatness, excitement, joy, love... I am more ready today than I was yesterday and the day before that or before that.
Am I scared to see what life has in store for me? Boy am I. But I am now at a point where I am learning to trust, I am learning to relax (just a little! lol, I said learning) and try not to control every moment. I am becoming more flexible, a little more confident, curious, and just surrendering.
Instead of trying to force life to go my way with every once of energy I have, I am learning to relax and just observe what unfolds before me. This has not been easy and at times I fall back into old habits but just the mere fact that I can even do it a little, is so beautiful.
So my point....... I don't have any changes or wonderful progress to report. Same job, same school, same relationship situation, same living situation. But I am freer than I ever have been. I anticipate that it(the feeling of being free) will only increase. Words can not describe the type of progress I feel. Perhaps it isn't progress, perhaps its more of undoing of limitation. Undoing the mental and emotional restrictions, I have placed on life. What ever it is, Today I am just a little more free!
In the next year or so my life is going to change in some very drastic ways and what can be the scariest thing is I really don't know what those changes will be, I just know they are coming in every area of my life I am at a place of transition, of some type of movement being the only option. Graduation, Living Situation changing, Relationship changing, much much more.
Next year, I could be married in a new house and a baby on the way or I could be single in a wonderful job enjoying lots of new experiences or anything in between. But thats wild, I just don't know what my life will look like a year from now and unlike a lot of people I don't even have a clue of what it will look like.
The only thing I know is I am me.
What ever this change I feel (trust, confidence, faith) is and even if its only for the moment or for a few moments, I look forward to watching it expand and feel more and more of it. I am sure it will be tested, thats what life has been about for me, but all I can say is how I feel right now. And right now I am just a little less scared of change and a little more free. I don't know what life has in store for me but I know it will be interesting at the very least. Big changes, I think.
I just felt the urge to write tonight.
Life is OK. :-)
My experience with Byron Katie
I have been reading about Byron Katie and doing her work for a while now.
I have to say if you are not familiar with Byron Katie, most of her work is free at www.Thework.com.
A lot of things she says are so profound yet so simple its like having multiple aha moments at once listening just by listening to her.
"It's your thoughts that make you secure or insecure." -Byron Katie
Here is an example she has given. If when you were little you thought your father was in his room, while you were in the kitchen. You felt secure. Even though wasn't in the same room with you and you couldn't see him. When really he left to the store without you realizing it and was hit by a truck. But you still feel secure because you are believing he is in the other room.
Its the belief he is in the other room which makes you feel secure. Not reality. It goes the other way around as well. Its your belief about reality that makes you feel stress, not reality itself.
Byron Katie has said "You can have a heart attack, thinking about how your going to die and you can't believe its happening to you and all the bad things that will follow. Or you can have a heart attack, thinking how interesting, I am having a heart attack I wonder what happens next. Either way you are having a heart attack, but you get to choose whether you do it in peace or not.
The best thing we can do is to learn to love reality. When you love what is, you never suffer, no matter what happens.
We can reach this point by questioning our beliefs and thoughts.
I heard a statistic once that we have around 60,000 thoughts per day and 99% of them are the same thoughts we had the day before and something around that same percentage are the amount of thoughts that are untrue.
Think about this, think about any thought you have. "I should be..................." Feel in the blank (ex. I should be doing laundry). And find all the ways his isn't true, why its not true (Well I wouldn't be writing this blog). However this is just to show how your thoughts can be false. This is not how Byron Katie does inquiry and I will post her four questions of inquiry below.
Our reality is created by what we believe. So do you believe thoughts that cause you pain or create peace. If they cause you any discomfort you can use Byron Katie's The Work, to inquiry and see if they are true. To find the truth, to find peace.
The work has really started to reshape the relationship that I have with my thoughts and Byron Katie has the most serving way of helping, by offering the work for free. She even has a support line for free in order to help people with inquiry.
It doesn't hurt to try it.
Lots of love.
My intention for this life
Most importantly to just love. To be happy and loving.
The question is how do I get to this place and how do I get back when I have strayed of track?
This blog serves as a reminder.
The only thing I can do is continue with this intent, continue to observe myself, to contemplate, to focus on my own growth, to help others grow, and most importantly to come to love as soon as it is remembered.
I have noticed that I don't get as far off track of this as I used to. I also come back to it much quicker each time and every time I come back to it, its deeper and clearer.
Although I accept that life will never be perfect, it is my intent to live in this loving place in life as much as possible.
I want to express love, Expect Miracles and Magic, and live in Joy and Gratitude, enjoying my life.
Get Happy
Its so simple but so powerful. The answer to everything is to get happy. Do I go to the gym today? Yes or No, which one will make me happy. Do I go to class today? Yes or No, which one will make me happy.
It's not about what others think you should do or what you feel like doing. You do what makes you happy. Should I stay in this job? Yes or No, which one will make me happy.
Not what is easy or hard. But what makes you happy. It's such a simple way to maneuver through life.
Just listening to the Video made me feel better, inspired and empowered. Now contemplating the ideas and how it works in my life makes me feel even more wonderful.
I think some singing and dancing is long over do!
Lots of Love
The Greatest Manifestation Principle in the World Book Review. Greatest..... Really?
I just finished reading the book, The Greatest Manifestation Principle in the World by Carnelian Sage and when I first started reading the book I was going to throw it away.
Living Life With A Purpose
Seeking Approval and Needing Love
What do you use your mind for?
Think like God thinks.
Negative Feelings Towards Others, People who cause harm, lie, control, and manipulate.
Unimagined, Enjoy life!
My new life coaching website.
Planning and Living
Recently my life and my future has been ripped out from the roots or so I thought.
No matter how much, "It's for the best.", or that I even did it (or did I), Letting go of comfort and of the known is a scary freakin feeling.
Before me lies a blank piece of paper and I get to write my future on it. As much as we all think we want it (be careful what you ask for), when you have it, it can be.... very scary to say the least.
No matter how much planning I have done, no matter how much work, manifesting, asking, praying, controling, wishing, intending, begging, bargaining, pushing, pulling, and forcing I have done, my life is nothing like I antipated. Today is nothing like I thought it would be, Not even from a year ago and certaintly not what I was planning for five years ago. Not one thing in my life is as I thought, wanted, planned, or wished for five years ago. Nor do I have the same desires for it to be so.
So why do we push so hard for what we THINK we want in our future. Because I guarantee it won't happen that and way, and more importantly when the future arrives you won't want what you did now.
Now lay before me, a blank piece of paper. This is freedom, I have before me freedom, real freedom and yet I don't know what to do with it. Its scary, its new, its unpredictable.
When most of us obtain the freedom we seek, we look back and wish we still had out ties. Because being free is scary, the future unknown. So we create more ties out of fear, we actually want to be tied down. As much as fight against it, we want nothing more than to have it even if its unpleasant ones because at least we can see tomorrow. But that is all false because no matter how many ties, attachments, creations you have today, I guarantee they will not be what you think they will be in a year let alone five.
Shall I start marking my piece of paper? Shall I start giving it a direction, that will make me feel secure, that will make me feel like I know. But I don't.... No matter what color I put on that paper, it will change into another, no matter how hard I try to keep it that color. Change is inevitable. So instead of trying to force color on my blank piece of paper, out of fear out of needing some familarity why not allow the paper to stay blank. Let it color itself in the moment.
I look back at all the ways I contained myself over the years in order to obtain what I thought I wanted. Did you know I no longer want that, I want beyond it. I suppressed my desires, my expressions, my mistakes only in hopes of creating the perfect future that I had painted in my mind.
I guess what I am saying is I made decisions, said things and done things according to what I thought I wanted in the future. Except that future never came, that idea of what I wanted doesn't exist anymore. Now all those actions where taken in order to create something today where there is no longer a desire for it be created.
Can you guys understand this? Do you guys understand how significant this is? Next time someone tells you to act rationally, say f*ck it. Life is not predictable. Sure play it safe. Stay in a job you hate, because you don't have the time to pursue your true desire, and risk never waking up with a smile on your face excited to go to work. Stay with a man that is there, because you are scared you won't find anything better and are scared to be alone, why he isn't that bad anyways, and risk never living your life with the person who makes you feel loved and you have passion with every minute of the day. Tell your kids to be quiet, mold them into perfect well behaved children, because you might look like a bad parent as they burst out screaming with laughter and play in an innappropriate place, and risk suppressing your children from who they truly are and creating a life of pain and misery. Don't ask that person out, they might say no, and risk them being the ONE who dramatically changes your life.
"Live boldly." So much easier said than done. Or hell do what I did, ask the source for freedom, ask the source to truly live your life with joy and excitement everyday and trust me you will be given nothing more than opportunities to truly be free, you will have no other choice.
Go ahead play it safe. I know I sure have. And when your on your death bed remember how many minutes you lived planning for a future that never came.
Here is your chance, your chance to truly live. Because I promise you,
TOMORROW WILL NOT CONSIST OF WHAT YOU ARE PLANNING IT TO BE.
Think about today, how many things happened today that you had no clue and you couldn't have predicted would happen.
I knew I would take my son to school today, I knew I would go to work. I didn't know what song was going to play on the radio and set my mood for the day. I didn't know each and every person that was going to walk into my work. I had no idea that my friend was going to say the things she said to me. I had no idea the interactions I was going to have, the emails I was going to receive, the phone calls I was going to get, the news I was going to get. Are we seriously going to spend our day tomorrow planning for the next day when 99% of what we plan for is not going to happen?
This is scary, this is exciting, this is freeing, and this is eye opening.
I am scared sh*tless. It's time to wake up and start living, at least for me it is. And to be honest right now I have no other choice. I have a BLANK piece of paper.
Take risks, stop playing it safe, stop being cautious. Start speaking the truth, living the truth and f*ck anyone who doesn't like it (thats said with love).
IT'S TIME TO LIVE!!!!!!!!!!
Boy what a huge statement to live up to. I better be careful, the universe is listening.
I could throw myself a pity party, my life is taking a huge gigantic turn, get mad. It didn't turn out the way I planned it to. But do I really want it to? Or I can get excited about what this means, it means growth, it means new adventures, it means I get to be surprised.
I have always wanted to have profound pleasant surprises in my life. You know those wonderful things that happen to you that you could never imagine happening to you and they are so amazing.
I guess my point is, NOW I have no other option other than to face the fact that I don't know what tomorrow holds for me. But in this lesson I have learned, we NEVER know what tomorrow holds for us, we only think we do.
Contact and Life Coach Info
Whether or not it is time to start my own book?
Who I really AM!
Drama of life
As days go by I get more and more clear about the meaning of being in the drama of life. As I wake worrying about the list of todo's and the must have's of the day, the expectation of a lover, the chores of caring for child, the person in my way to get where I am going, the money being spent, the class I must attend, the work I must perform, etc.
OR
To think how today is brighter than yesterday.
How I have more knowledge than before.
My mind is clearer and I am happier than ever
And I am definitely stronger than I have ever been.
Not to mention....
I couldn't have asked for a better lover or could have imagined how close and strong we would be.
Or the beautiful relationship I have with my son and how its evolving
The new found confidence and love for myself
The wonderful opportunities all coming my way
And How excited I am about my future and MY LIFE.
I guess we all have a choice of how we look at our lives, the task of getting through it or the beauty flowing from it.
I couldn't ask for better people in my life. It's time to remember how blessed I am, even in the midst of my todo's.
Isn't that what its ultimately about anyways, we will always have todo's but never again will we have today.
A lesson I am sure I will rediscover over and over again.
I intend to remember these blessings instead of getting caught up in the drama of daily activities. This awareness in it self is a blessing and I am sure will continue to evolve. I have noticed that it is not something you can just tell someone to do, it must be experienced and felt, but I believe it could be taught.
Unfolding of Life
How do you explain a feeling of faith yet fear. A feeling of great but not quite there. It's like smelling the cookies bake, knowing they are there but also knowing it is not time to eat them just yet. When will they be ready? It could be five maybe ten..... Who knows, but THEY ARE MINE(I made them and now I can smell them)!
The flowers are blooming and they will be beautiful but OH what colors will they be?
Love and Light, Tiffany

